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How Many Calories in Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 6.3g |
| 100g | 360 kcal | 22.3g |
| 1 packet | 144 kcal | 8.9g |
A cereals, kashi go lean hot cereal, creamy truly vanilla, dry contains 360 calories per 100g. A typical 1 packet (40g) provides about 144 calories. Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 360 kcal | 144 kcal |
| Protein | 22.3g | 8.9g |
| Carbohydrates | 61.1g | 24.4g |
| of which Sugars | 14.8g | 5.9g |
| Fat | 5.3g | 2.1g |
| of which Saturates | 0.9g | 0.4g |
| Fibre | 18.5g | 7.4g |
| Sodium | 274.0mg | 110mg |
| Potassium | 661.0mg | 264mg |
| Calcium | 95.0mg | 38mg |
| Iron | 2.7mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (66% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of potassium (14% DV)
- A good source of iron (15% DV)
- Calories: 18% DV
- Protein: 45% DV
- Carbohydrates: 22% DV
- Fibre: 66% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 12% DV
- Potassium: 14% DV
- Calcium: 7% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside cereals, kashi go lean hot cereal, creamy truly vanilla, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, kashi go lean hot cereal, creamy truly vanilla, dry fit your diet?
High-protein diets
At 22.3g of protein per 100g, cereals, kashi go lean hot cereal, creamy truly vanilla, dry clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry provides 18.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, kashi go lean hot cereal, creamy truly vanilla, dry per 100g?
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry contains 360 calories per 100g, based on USDA reference data.
Is cereals, kashi go lean hot cereal, creamy truly vanilla, dry high in calories?
A 1 packet of cereals, kashi go lean hot cereal, creamy truly vanilla, dry (40g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, kashi go lean hot cereal, creamy truly vanilla, dry good for weight loss?
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 144 calories.
How much protein is in cereals, kashi go lean hot cereal, creamy truly vanilla, dry?
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry contains 22.3g of protein per 100g.
Is cereals, kashi go lean hot cereal, creamy truly vanilla, dry a good source of fibre?
Yes — cereals, kashi go lean hot cereal, creamy truly vanilla, dry provides 18.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, kashi go lean hot cereal, creamy truly vanilla, dry compare to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry has 360 calories per 100g, close to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry at 360 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, kashi go lean hot cereal, creamy truly vanilla, dry for 20g of protein?
With 22.3g of protein per 100g, you'd need roughly 90g of cereals, kashi go lean hot cereal, creamy truly vanilla, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, kashi go lean hot cereal, creamy truly vanilla, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry (this page) | 360 kcal | 22.3g | 61.1g | 5.3g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry | 360 kcal | 11.6g | 73.2g | 1.4g |
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry | 360 kcal | 8.4g | 76.3g | 4.0g |
| Cereals, Quaker, Instant Oatmeal, Raisin and Spice | 360 kcal | 9.1g | 75.7g | 4.0g |
| Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry | 360 kcal | 8.8g | 74.2g | 4.7g |
| Nuts, Chestnuts, Japanese, Dried | 360 kcal | 5.2g | 81.4g | 1.2g |
| Cream Puff Shell, Prepared From Recipe | 360 kcal | 9.0g | 22.8g | 25.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.