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How Many Calories in Cream Puff Shell, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 2.6g |
| 100g | 360 kcal | 9.0g |
A cream puff shell, prepared from recipe contains 360 calories per 100g. A typical 1 oz (28g) provides about 101 calories. Cream Puff Shell, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream Puff Shell, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 360 kcal | 101 kcal |
| Protein | 9.0g | 2.5g |
| Carbohydrates | 22.8g | 6.4g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 25.9g | 7.3g |
| of which Saturates | 5.6g | 1.6g |
| Fibre | 0.8g | 0.2g |
| Sodium | 483.0mg | 135mg |
| Potassium | 97.0mg | 27mg |
| Calcium | 36.0mg | 10mg |
| Iron | 2.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 288.0µg | 81µg |
| Selenium | 24.0µg | 7µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in fat (33% DV) — an excellent source
- A good source of iron (11% DV)
- High in vitamin A (32% DV) — an excellent source
- High in selenium (44% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 8% DV
- Fibre: 3% DV
- Fat: 33% DV
- Saturated fat: 28% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 44% DV
- Riboflavin (B2): 31% DV
Useful for tracking cream puff shell, prepared from recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cream puff shell, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream puff shell, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cream puff shell, prepared from recipe fit your diet?
Moderation note
Cream Puff Shell, Prepared From Recipe is relatively energy-dense (360 kcal/100g) with 5.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cream puff shell, prepared from recipe per 100g?
Cream Puff Shell, Prepared From Recipe contains 360 calories per 100g, based on USDA reference data.
Is cream puff shell, prepared from recipe high in calories?
A 1 oz of cream puff shell, prepared from recipe (28g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is cream puff shell, prepared from recipe good for weight loss?
Cream Puff Shell, Prepared From Recipe is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 101 calories.
How much protein is in cream puff shell, prepared from recipe?
Cream Puff Shell, Prepared From Recipe contains 9.0g of protein per 100g.
Is cream puff shell, prepared from recipe a good source of fibre?
Cream Puff Shell, Prepared From Recipe is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream puff shell, prepared from recipe compare to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
Cream Puff Shell, Prepared From Recipe has 360 calories per 100g, close to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry at 360 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cream puff shell, prepared from recipe for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of cream puff shell, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cream puff shell, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Puff Shell, Prepared From Recipe (this page) | 360 kcal | 9.0g | 22.8g | 25.9g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry | 360 kcal | 11.6g | 73.2g | 1.4g |
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry | 360 kcal | 8.4g | 76.3g | 4.0g |
| Cereals, Quaker, Instant Oatmeal, Raisin and Spice | 360 kcal | 9.1g | 75.7g | 4.0g |
| Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry | 360 kcal | 8.8g | 74.2g | 4.7g |
| Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry | 360 kcal | 22.3g | 61.1g | 5.3g |
| Nuts, Chestnuts, Japanese, Dried | 360 kcal | 5.2g | 81.4g | 1.2g |
More kit for cream puff shell, prepared from recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.