Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals, Farina, Unenriched, Dry?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 3.0g |
| 100g | 369 kcal | 10.6g |
| 1 tbsp | 41 kcal | 1.2g |
A cereals, farina, unenriched, dry contains 369 calories per 100g. A typical 1 tbsp (11g) provides about 41 calories. Cereals, Farina, Unenriched, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Farina, Unenriched, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 369 kcal | 41 kcal |
| Protein | 10.6g | 1.2g |
| Carbohydrates | 78.0g | 8.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.9g | 0.2g |
| Sodium | 3.0mg | 0mg |
| Potassium | 94.0mg | 10mg |
| Calcium | 14.0mg | 2mg |
| Iron | 1.5mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.5µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in selenium (43% DV) — an excellent source
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 43% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, farina, unenriched, dry
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, farina, unenriched, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, farina, unenriched, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, farina, unenriched, dry per 100g?
Cereals, Farina, Unenriched, Dry contains 369 calories per 100g, based on USDA reference data.
Is cereals, farina, unenriched, dry high in calories?
A 1 tbsp of cereals, farina, unenriched, dry (11g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is cereals, farina, unenriched, dry good for weight loss?
Cereals, Farina, Unenriched, Dry is fairly calorie-dense at 369 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 41 calories.
How much protein is in cereals, farina, unenriched, dry?
Cereals, Farina, Unenriched, Dry contains 10.6g of protein per 100g.
Is cereals, farina, unenriched, dry a good source of fibre?
Cereals, Farina, Unenriched, Dry is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, farina, unenriched, dry compare to gravy, instant beef, dry?
Cereals, Farina, Unenriched, Dry has 369 calories per 100g, close to gravy, instant beef, dry at 369 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, farina, unenriched, dry for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of cereals, farina, unenriched, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, farina, unenriched, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Farina, Unenriched, Dry (this page) | 369 kcal | 10.6g | 78.0g | 0.5g |
| Gravy, Instant Beef, Dry | 369 kcal | 9.8g | 61.1g | 9.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Flakes | 369 kcal | 4.0g | 89.2g | 1.7g |
| Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry | 369 kcal | 9.5g | 76.1g | 4.8g |
| Cereals, Quaker, Instant Grits, Butter Flavor | 369 kcal | 8.1g | 74.8g | 5.6g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice | 369 kcal | 10.4g | 74.5g | 5.1g |
| Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar | 369 kcal | 6.1g | 86.5g | 2.5g |
More kit for cereals, farina, unenriched, dry tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.