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How Many Calories in Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 1.7g |
| 100g | 369 kcal | 6.1g |
| 1 Cup | 181 kcal | 3.0g |
A cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar contains 369 calories per 100g. A typical 1 Cup (49g) provides about 181 calories. Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (49g) |
|---|---|---|
| Calories | 369 kcal | 181 kcal |
| Protein | 6.1g | 3.0g |
| Carbohydrates | 86.5g | 42.4g |
| of which Sugars | 19.1g | 9.4g |
| Fat | 2.5g | 1.2g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 9.3g | 4.6g |
| Sodium | 376.0mg | 184mg |
| Potassium | 212.0mg | 104mg |
| Calcium | 163.0mg | 80mg |
| Iron | 18.4mg | 9.0mg |
| Vitamin C | 37.0mg | 18.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (13% DV)
- High in iron (102% DV) — an excellent source
- High in vitamin C (41% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 18% DV
- Protein: 12% DV
- Carbohydrates: 31% DV
- Fibre: 33% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 16% DV
- Potassium: 5% DV
- Calcium: 13% DV
- Iron: 102% DV
- Vitamin C: 41% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar per 100g?
Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar contains 369 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar high in calories?
A 1 Cup of cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar (49g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar good for weight loss?
Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar is fairly calorie-dense at 369 calories per 100g, so portion size matters when losing weight. A 1 Cup provides about 181 calories.
How much protein is in cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar?
Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar contains 6.1g of protein per 100g.
Is cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar a good source of fibre?
Yes — cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar compare to gravy, instant beef, dry?
Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar has 369 calories per 100g, close to gravy, instant beef, dry at 369 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar (this page) | 369 kcal | 6.1g | 86.5g | 2.5g |
| Gravy, Instant Beef, Dry | 369 kcal | 9.8g | 61.1g | 9.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Flakes | 369 kcal | 4.0g | 89.2g | 1.7g |
| Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry | 369 kcal | 9.5g | 76.1g | 4.8g |
| Cereals, Farina, Unenriched, Dry | 369 kcal | 10.6g | 78.0g | 0.5g |
| Cereals, Quaker, Instant Grits, Butter Flavor | 369 kcal | 8.1g | 74.8g | 5.6g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice | 369 kcal | 10.4g | 74.5g | 5.1g |
More kit for cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.