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How Many Calories in Cereals, Quaker, Instant Grits, Butter Flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.3g |
| 100g | 369 kcal | 8.1g |
A cereals, quaker, instant grits, butter flavor contains 369 calories per 100g. A typical 1 packet (28g) provides about 103 calories. Cereals, Quaker, Instant Grits, Butter Flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Grits, Butter Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 369 kcal | 103 kcal |
| Protein | 8.1g | 2.3g |
| Carbohydrates | 74.8g | 20.9g |
| of which Sugars | 0.9g | 0.3g |
| Fat | 5.6g | 1.6g |
| of which Saturates | 2.6g | 0.7g |
| Fibre | 4.7g | 1.3g |
| Sodium | 1197.0mg | 335mg |
| Potassium | 121.0mg | 34mg |
| Calcium | 413.0mg | 116mg |
| Iron | 30.0mg | 8.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (17% DV)
- High in calcium (32% DV) — an excellent source
- High in iron (167% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 16% DV
- Carbohydrates: 27% DV
- Fibre: 17% DV
- Fat: 7% DV
- Saturated fat: 13% DV
- Sodium: 52% DV
- Potassium: 3% DV
- Calcium: 32% DV
- Iron: 167% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals, quaker, instant grits, butter flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant grits, butter flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant grits, butter flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, quaker, instant grits, butter flavor per 100g?
Cereals, Quaker, Instant Grits, Butter Flavor contains 369 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant grits, butter flavor high in calories?
A 1 packet of cereals, quaker, instant grits, butter flavor (28g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals, quaker, instant grits, butter flavor good for weight loss?
Cereals, Quaker, Instant Grits, Butter Flavor is fairly calorie-dense at 369 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 103 calories.
How much protein is in cereals, quaker, instant grits, butter flavor?
Cereals, Quaker, Instant Grits, Butter Flavor contains 8.1g of protein per 100g.
Is cereals, quaker, instant grits, butter flavor a good source of fibre?
Yes — cereals, quaker, instant grits, butter flavor provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant grits, butter flavor compare to gravy, instant beef, dry?
Cereals, Quaker, Instant Grits, Butter Flavor has 369 calories per 100g, close to gravy, instant beef, dry at 369 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant grits, butter flavor for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of cereals, quaker, instant grits, butter flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant grits, butter flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Grits, Butter Flavor (this page) | 369 kcal | 8.1g | 74.8g | 5.6g |
| Gravy, Instant Beef, Dry | 369 kcal | 9.8g | 61.1g | 9.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Flakes | 369 kcal | 4.0g | 89.2g | 1.7g |
| Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry | 369 kcal | 9.5g | 76.1g | 4.8g |
| Cereals, Farina, Unenriched, Dry | 369 kcal | 10.6g | 78.0g | 0.5g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice | 369 kcal | 10.4g | 74.5g | 5.1g |
| Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar | 369 kcal | 6.1g | 86.5g | 2.5g |
More kit for cereals, quaker, instant grits, butter flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.