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How Many Calories in Gravy, Instant Beef, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.8g |
| 100g | 369 kcal | 9.8g |
| 1 serving | 26 kcal | 0.7g |
A gravy, instant beef, dry contains 369 calories per 100g. A typical 1 serving (7g) provides about 26 calories. Gravy, Instant Beef, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Instant Beef, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 369 kcal | 26 kcal |
| Protein | 9.8g | 0.7g |
| Carbohydrates | 61.1g | 4.3g |
| of which Sugars | 23.9g | 1.7g |
| Fat | 9.5g | 0.7g |
| of which Saturates | 4.9g | 0.3g |
| Fibre | 4.3g | 0.3g |
| Sodium | 5203.0mg | 364mg |
| Potassium | 450.0mg | 32mg |
| Calcium | 141.0mg | 10mg |
| Iron | 6.3mg | 0.4mg |
| Vitamin C | 0.9mg | 0.1mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 18.0µg | 1µg |
| Riboflavin (B2) | 0.5mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (15% DV)
- A good source of fat (12% DV)
- A good source of potassium (10% DV)
- A good source of calcium (11% DV)
- High in iron (35% DV) — an excellent source
- High in selenium (33% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (226% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 20% DV
- Carbohydrates: 22% DV
- Fibre: 15% DV
- Fat: 12% DV
- Saturated fat: 25% DV
- Sodium: 226% DV
- Potassium: 10% DV
- Calcium: 11% DV
- Iron: 35% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 33% DV
- Riboflavin (B2): 38% DV
Useful for tracking gravy, instant beef, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, instant beef, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, instant beef, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in gravy, instant beef, dry per 100g?
Gravy, Instant Beef, Dry contains 369 calories per 100g, based on USDA reference data.
Is gravy, instant beef, dry high in calories?
A 1 serving of gravy, instant beef, dry (7g) has around 26 calories — roughly 1% of a 2,000-calorie daily intake.
Is gravy, instant beef, dry good for weight loss?
Gravy, Instant Beef, Dry is fairly calorie-dense at 369 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 26 calories.
How much protein is in gravy, instant beef, dry?
Gravy, Instant Beef, Dry contains 9.8g of protein per 100g.
Is gravy, instant beef, dry a good source of fibre?
Yes — gravy, instant beef, dry provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gravy, instant beef, dry compare to cereals ready-to-eat, kellogg, kellogg's frosted flakes?
Gravy, Instant Beef, Dry has 369 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's frosted flakes at 369 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, instant beef, dry for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of gravy, instant beef, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, instant beef, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Instant Beef, Dry (this page) | 369 kcal | 9.8g | 61.1g | 9.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Flakes | 369 kcal | 4.0g | 89.2g | 1.7g |
| Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry | 369 kcal | 9.5g | 76.1g | 4.8g |
| Cereals, Farina, Unenriched, Dry | 369 kcal | 10.6g | 78.0g | 0.5g |
| Cereals, Quaker, Instant Grits, Butter Flavor | 369 kcal | 8.1g | 74.8g | 5.6g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice | 369 kcal | 10.4g | 74.5g | 5.1g |
| Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar | 369 kcal | 6.1g | 86.5g | 2.5g |
More kit for gravy, instant beef, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.