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How Many Calories in Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.9g |
| 100g | 369 kcal | 10.4g |
| 1 packet | 159 kcal | 4.5g |
A cereals, quaker, instant oatmeal, cinnamon-spice contains 369 calories per 100g. A typical 1 packet (43g) provides about 159 calories. Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 369 kcal | 159 kcal |
| Protein | 10.4g | 4.5g |
| Carbohydrates | 74.5g | 32.0g |
| of which Sugars | 21.1g | 9.1g |
| Fat | 5.1g | 2.2g |
| of which Saturates | 0.8g | 0.3g |
| Fibre | 8.2g | 3.5g |
| Sodium | 416.0mg | 179mg |
| Potassium | 303.0mg | 130mg |
| Calcium | 229.0mg | 98mg |
| Iron | 8.3mg | 3.6mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 440.0µg | 189µg |
| Selenium | 2.9µg | 1µg |
| Riboflavin (B2) | 0.8mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (18% DV)
- High in iron (46% DV) — an excellent source
- High in vitamin A (49% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 27% DV
- Fibre: 29% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 18% DV
- Potassium: 6% DV
- Calcium: 18% DV
- Iron: 46% DV
- Vitamin C: 0% DV
- Vitamin A: 49% DV
- Selenium: 5% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals, quaker, instant oatmeal, cinnamon-spice
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, cinnamon-spice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, cinnamon-spice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, cinnamon-spice fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice provides 8.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, cinnamon-spice per 100g?
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice contains 369 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, cinnamon-spice high in calories?
A 1 packet of cereals, quaker, instant oatmeal, cinnamon-spice (43g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, cinnamon-spice good for weight loss?
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice is fairly calorie-dense at 369 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 159 calories.
How much protein is in cereals, quaker, instant oatmeal, cinnamon-spice?
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice contains 10.4g of protein per 100g.
Is cereals, quaker, instant oatmeal, cinnamon-spice a good source of fibre?
Yes — cereals, quaker, instant oatmeal, cinnamon-spice provides 8.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, cinnamon-spice compare to gravy, instant beef, dry?
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice has 369 calories per 100g, close to gravy, instant beef, dry at 369 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, cinnamon-spice for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of cereals, quaker, instant oatmeal, cinnamon-spice to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, cinnamon-spice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice (this page) | 369 kcal | 10.4g | 74.5g | 5.1g |
| Gravy, Instant Beef, Dry | 369 kcal | 9.8g | 61.1g | 9.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Flakes | 369 kcal | 4.0g | 89.2g | 1.7g |
| Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry | 369 kcal | 9.5g | 76.1g | 4.8g |
| Cereals, Farina, Unenriched, Dry | 369 kcal | 10.6g | 78.0g | 0.5g |
| Cereals, Quaker, Instant Grits, Butter Flavor | 369 kcal | 8.1g | 74.8g | 5.6g |
| Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar | 369 kcal | 6.1g | 86.5g | 2.5g |
More kit for cereals, quaker, instant oatmeal, cinnamon-spice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.