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How Many Calories in Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.7g |
| 100g | 369 kcal | 9.5g |
| 1 packet | 166 kcal | 4.3g |
A cereals, oats, instant, fortified, with cinnamon and spice, dry contains 369 calories per 100g. A typical 1 packet (45g) provides about 166 calories. Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 369 kcal | 166 kcal |
| Protein | 9.5g | 4.3g |
| Carbohydrates | 76.1g | 34.2g |
| of which Sugars | 25.3g | 11.4g |
| Fat | 4.8g | 2.2g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 8.0g | 3.6g |
| Sodium | 434.0mg | 195mg |
| Potassium | 284.0mg | 128mg |
| Calcium | 234.0mg | 105mg |
| Iron | 8.5mg | 3.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 440.0µg | 198µg |
| Selenium | 6.4µg | 3µg |
| Riboflavin (B2) | 0.7mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (18% DV)
- High in iron (47% DV) — an excellent source
- High in vitamin A (49% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 18% DV
- Protein: 19% DV
- Carbohydrates: 28% DV
- Fibre: 29% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 19% DV
- Potassium: 6% DV
- Calcium: 18% DV
- Iron: 47% DV
- Vitamin C: 0% DV
- Vitamin A: 49% DV
- Selenium: 12% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals, oats, instant, fortified, with cinnamon and spice, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, oats, instant, fortified, with cinnamon and spice, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, oats, instant, fortified, with cinnamon and spice, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, oats, instant, fortified, with cinnamon and spice, dry fit your diet?
Fibre intake
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry provides 8.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, oats, instant, fortified, with cinnamon and spice, dry per 100g?
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry contains 369 calories per 100g, based on USDA reference data.
Is cereals, oats, instant, fortified, with cinnamon and spice, dry high in calories?
A 1 packet of cereals, oats, instant, fortified, with cinnamon and spice, dry (45g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, oats, instant, fortified, with cinnamon and spice, dry good for weight loss?
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry is fairly calorie-dense at 369 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 166 calories.
How much protein is in cereals, oats, instant, fortified, with cinnamon and spice, dry?
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry contains 9.5g of protein per 100g.
Is cereals, oats, instant, fortified, with cinnamon and spice, dry a good source of fibre?
Yes — cereals, oats, instant, fortified, with cinnamon and spice, dry provides 8.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, oats, instant, fortified, with cinnamon and spice, dry compare to gravy, instant beef, dry?
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry has 369 calories per 100g, close to gravy, instant beef, dry at 369 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, oats, instant, fortified, with cinnamon and spice, dry for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of cereals, oats, instant, fortified, with cinnamon and spice, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, oats, instant, fortified, with cinnamon and spice, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry (this page) | 369 kcal | 9.5g | 76.1g | 4.8g |
| Gravy, Instant Beef, Dry | 369 kcal | 9.8g | 61.1g | 9.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Flakes | 369 kcal | 4.0g | 89.2g | 1.7g |
| Cereals, Farina, Unenriched, Dry | 369 kcal | 10.6g | 78.0g | 0.5g |
| Cereals, Quaker, Instant Grits, Butter Flavor | 369 kcal | 8.1g | 74.8g | 5.6g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice | 369 kcal | 10.4g | 74.5g | 5.1g |
| Cereals Ready-to-eat, Kellogg'S, Special K Gluten Free, Touch of Brown Sugar | 369 kcal | 6.1g | 86.5g | 2.5g |
More kit for cereals, oats, instant, fortified, with cinnamon and spice, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.