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How Many Calories in Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 3.1g |
| 100g | 353 kcal | 11.1g |
| 1 packet | 152 kcal | 4.8g |
A cereals, kashi heart to heart, instant oatmeal, apple cinnamon contains 353 calories per 100g. A typical 1 packet (43g) provides about 152 calories. Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 353 kcal | 152 kcal |
| Protein | 11.1g | 4.8g |
| Carbohydrates | 73.8g | 31.7g |
| of which Sugars | 25.0g | 10.8g |
| Fat | 5.0g | 2.1g |
| of which Saturates | 1.0g | 0.4g |
| Fibre | 12.5g | 5.4g |
| Sodium | 206.0mg | 89mg |
| Potassium | 640.0mg | 275mg |
| Calcium | 47.0mg | 20mg |
| Iron | 2.4mg | 1.0mg |
| Vitamin C | 2.0mg | 0.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (45% DV) — an excellent source
- Low in saturated fat (5% DV)
- A good source of potassium (14% DV)
- A good source of iron (13% DV)
- Calories: 18% DV
- Protein: 22% DV
- Carbohydrates: 27% DV
- Fibre: 45% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 9% DV
- Potassium: 14% DV
- Calcium: 4% DV
- Iron: 13% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, kashi heart to heart, instant oatmeal, apple cinnamon
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, kashi heart to heart, instant oatmeal, apple cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, kashi heart to heart, instant oatmeal, apple cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, kashi heart to heart, instant oatmeal, apple cinnamon fit your diet?
Fibre intake
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon provides 12.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, kashi heart to heart, instant oatmeal, apple cinnamon per 100g?
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon contains 353 calories per 100g, based on USDA reference data.
Is cereals, kashi heart to heart, instant oatmeal, apple cinnamon high in calories?
A 1 packet of cereals, kashi heart to heart, instant oatmeal, apple cinnamon (43g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, kashi heart to heart, instant oatmeal, apple cinnamon good for weight loss?
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon is fairly calorie-dense at 353 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 152 calories.
How much protein is in cereals, kashi heart to heart, instant oatmeal, apple cinnamon?
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon contains 11.1g of protein per 100g.
Is cereals, kashi heart to heart, instant oatmeal, apple cinnamon a good source of fibre?
Yes — cereals, kashi heart to heart, instant oatmeal, apple cinnamon provides 12.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, kashi heart to heart, instant oatmeal, apple cinnamon compare to cereals ready-to-eat, general mills, wheaties?
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon has 353 calories per 100g, close to cereals ready-to-eat, general mills, wheaties at 353 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, kashi heart to heart, instant oatmeal, apple cinnamon for 20g of protein?
With 11.1g of protein per 100g, you'd need roughly 180g of cereals, kashi heart to heart, instant oatmeal, apple cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, kashi heart to heart, instant oatmeal, apple cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon (this page) | 353 kcal | 11.1g | 73.8g | 5.0g |
| Cereals Ready-to-eat, General Mills, Wheaties | 353 kcal | 8.3g | 83.3g | 2.3g |
| Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes | 353 kcal | 14.4g | 78.2g | 1.4g |
| Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry | 353 kcal | 11.3g | 72.6g | 4.4g |
| Biscuits, Plain or Buttermilk, Prepared From Recipe | 353 kcal | 7.0g | 44.6g | 16.3g |
| Cake, Pound, Commercially Prepared, Butter (includes Fresh and Frozen) | 353 kcal | 5.0g | 53.6g | 14.0g |
| Pie, Chocolate Creme, Commercially Prepared | 353 kcal | 4.2g | 38.4g | 22.4g |
More kit for cereals, kashi heart to heart, instant oatmeal, apple cinnamon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.