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How Many Calories in Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 3.2g |
| 100g | 353 kcal | 11.3g |
| 1 package | 247 kcal | 7.9g |
A cereals, quaker, oatmeal, real medleys, summer berry contains 353 calories per 100g. A typical 1 package (70g) provides about 247 calories. Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 353 kcal | 247 kcal |
| Protein | 11.3g | 7.9g |
| Carbohydrates | 72.6g | 50.8g |
| of which Sugars | 20.4g | 14.3g |
| Fat | 4.4g | 3.1g |
| of which Saturates | 1.0g | 0.7g |
| Fibre | 8.5g | 5.9g |
| Sodium | 354.0mg | 248mg |
| Potassium | 445.0mg | 312mg |
| Calcium | 124.0mg | 87mg |
| Iron | 3.1mg | 2.2mg |
| Vitamin C | 9.4mg | 6.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (5% DV)
- A good source of calcium (10% DV)
- A good source of iron (17% DV)
- A good source of vitamin C (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 23% DV
- Carbohydrates: 26% DV
- Fibre: 30% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 15% DV
- Potassium: 9% DV
- Calcium: 10% DV
- Iron: 17% DV
- Vitamin C: 10% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals, quaker, oatmeal, real medleys, summer berry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, oatmeal, real medleys, summer berry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, oatmeal, real medleys, summer berry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, oatmeal, real medleys, summer berry fit your diet?
Fibre intake
Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry provides 8.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, oatmeal, real medleys, summer berry per 100g?
Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry contains 353 calories per 100g, based on USDA reference data.
Is cereals, quaker, oatmeal, real medleys, summer berry high in calories?
A 1 package of cereals, quaker, oatmeal, real medleys, summer berry (70g) has around 247 calories — roughly 12% of a 2,000-calorie daily intake.
Is cereals, quaker, oatmeal, real medleys, summer berry good for weight loss?
Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry is fairly calorie-dense at 353 calories per 100g, so portion size matters when losing weight. A 1 package provides about 247 calories.
How much protein is in cereals, quaker, oatmeal, real medleys, summer berry?
Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry contains 11.3g of protein per 100g.
Is cereals, quaker, oatmeal, real medleys, summer berry a good source of fibre?
Yes — cereals, quaker, oatmeal, real medleys, summer berry provides 8.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, oatmeal, real medleys, summer berry compare to cereals ready-to-eat, general mills, wheaties?
Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry has 353 calories per 100g, close to cereals ready-to-eat, general mills, wheaties at 353 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, oatmeal, real medleys, summer berry for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of cereals, quaker, oatmeal, real medleys, summer berry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, oatmeal, real medleys, summer berry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry (this page) | 353 kcal | 11.3g | 72.6g | 4.4g |
| Cereals Ready-to-eat, General Mills, Wheaties | 353 kcal | 8.3g | 83.3g | 2.3g |
| Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes | 353 kcal | 14.4g | 78.2g | 1.4g |
| Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon | 353 kcal | 11.1g | 73.8g | 5.0g |
| Biscuits, Plain or Buttermilk, Prepared From Recipe | 353 kcal | 7.0g | 44.6g | 16.3g |
| Cake, Pound, Commercially Prepared, Butter (includes Fresh and Frozen) | 353 kcal | 5.0g | 53.6g | 14.0g |
| Pie, Chocolate Creme, Commercially Prepared | 353 kcal | 4.2g | 38.4g | 22.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.