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How Many Calories in Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 4.1g |
| 100g | 353 kcal | 14.4g |
A cereals ready-to-eat, health valley, fiber 7 flakes contains 353 calories per 100g. A typical 0.75 cup (31g) provides about 109 calories. Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 353 kcal | 109 kcal |
| Protein | 14.4g | 4.5g |
| Carbohydrates | 78.2g | 24.2g |
| of which Sugars | 20.0g | 6.2g |
| Fat | 1.4g | 0.4g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 14.1g | 4.4g |
| Sodium | 200.0mg | 62mg |
| Potassium | 480.0mg | 149mg |
| Calcium | 71.0mg | 22mg |
| Iron | 2.5mg | 0.8mg |
| Vitamin C | 4.2mg | 1.3mg |
| Vitamin A | 106.0µg | 33µg |
| Selenium | 19.0µg | 6µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (50% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of potassium (10% DV)
- A good source of iron (14% DV)
- A good source of vitamin A (12% DV)
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 18% DV
- Protein: 29% DV
- Carbohydrates: 28% DV
- Fibre: 50% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 9% DV
- Potassium: 10% DV
- Calcium: 5% DV
- Iron: 14% DV
- Vitamin C: 5% DV
- Vitamin A: 12% DV
- Selenium: 35% DV
- Riboflavin (B2): 46% DV
Useful for tracking cereals ready-to-eat, health valley, fiber 7 flakes
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, health valley, fiber 7 flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, health valley, fiber 7 flakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, health valley, fiber 7 flakes fit your diet?
Fibre intake
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes provides 14.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, health valley, fiber 7 flakes per 100g?
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes contains 353 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, health valley, fiber 7 flakes high in calories?
A 0.75 cup of cereals ready-to-eat, health valley, fiber 7 flakes (31g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, health valley, fiber 7 flakes good for weight loss?
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes is fairly calorie-dense at 353 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 109 calories.
How much protein is in cereals ready-to-eat, health valley, fiber 7 flakes?
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes contains 14.4g of protein per 100g.
Is cereals ready-to-eat, health valley, fiber 7 flakes a good source of fibre?
Yes — cereals ready-to-eat, health valley, fiber 7 flakes provides 14.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, health valley, fiber 7 flakes compare to cereals ready-to-eat, general mills, wheaties?
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes has 353 calories per 100g, close to cereals ready-to-eat, general mills, wheaties at 353 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, health valley, fiber 7 flakes for 20g of protein?
With 14.4g of protein per 100g, you'd need roughly 139g of cereals ready-to-eat, health valley, fiber 7 flakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, health valley, fiber 7 flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes (this page) | 353 kcal | 14.4g | 78.2g | 1.4g |
| Cereals Ready-to-eat, General Mills, Wheaties | 353 kcal | 8.3g | 83.3g | 2.3g |
| Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon | 353 kcal | 11.1g | 73.8g | 5.0g |
| Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry | 353 kcal | 11.3g | 72.6g | 4.4g |
| Biscuits, Plain or Buttermilk, Prepared From Recipe | 353 kcal | 7.0g | 44.6g | 16.3g |
| Cake, Pound, Commercially Prepared, Butter (includes Fresh and Frozen) | 353 kcal | 5.0g | 53.6g | 14.0g |
| Pie, Chocolate Creme, Commercially Prepared | 353 kcal | 4.2g | 38.4g | 22.4g |
More kit for cereals ready-to-eat, health valley, fiber 7 flakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.