Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals, Kellogg'S Special K Nourish, Maple Brown Sugar Crunch, Dry?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 4.4g |
| 100g | 371 kcal | 15.4g |
| 1 Container | 193 kcal | 8.0g |
A cereals, kellogg's special k nourish, maple brown sugar crunch, dry contains 371 calories per 100g. A typical 1 Container (52g) provides about 193 calories. Cereals, Kellogg'S Special K Nourish, Maple Brown Sugar Crunch, Dry is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Kellogg'S Special K Nourish, Maple Brown Sugar Crunch, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 371 kcal | 193 kcal |
| Protein | 15.4g | 8.0g |
| Carbohydrates | 62.1g | 32.3g |
| of which Sugars | 22.0g | 11.4g |
| Fat | 9.9g | 5.1g |
| of which Saturates | 1.2g | 0.6g |
| Fibre | 9.3g | 4.8g |
| Sodium | 266.0mg | 138mg |
| Potassium | 320.0mg | 166mg |
| Calcium | 385.0mg | 200mg |
| Iron | 10.4mg | 5.4mg |
| Vitamin C | 23.0mg | 12.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- A good source of fat (13% DV)
- High in calcium (30% DV) — an excellent source
- High in iron (58% DV) — an excellent source
- High in vitamin C (26% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 19% DV
- Protein: 31% DV
- Carbohydrates: 23% DV
- Fibre: 33% DV
- Fat: 13% DV
- Saturated fat: 6% DV
- Sodium: 12% DV
- Potassium: 7% DV
- Calcium: 30% DV
- Iron: 58% DV
- Vitamin C: 26% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
High-protein options alongside cereals, kellogg's special k nourish, maple brown sugar crunch, dry
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cereals, kellogg's special k nourish, maple brown sugar crunch, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, kellogg's special k nourish, maple brown sugar crunch, dry fit your diet?
High-protein diets
At 15.4g of protein per 100g, cereals, kellogg's special k nourish, maple brown sugar crunch, dry clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals, Kellogg'S Special K Nourish, Maple Brown Sugar Crunch, Dry provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, kellogg's special k nourish, maple brown sugar crunch, dry per 100g?
Cereals, Kellogg'S Special K Nourish, Maple Brown Sugar Crunch, Dry contains 371 calories per 100g, based on USDA reference data.
Is cereals, kellogg's special k nourish, maple brown sugar crunch, dry high in calories?
A 1 Container of cereals, kellogg's special k nourish, maple brown sugar crunch, dry (52g) has around 193 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals, kellogg's special k nourish, maple brown sugar crunch, dry good for weight loss?
Cereals, Kellogg'S Special K Nourish, Maple Brown Sugar Crunch, Dry is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 Container provides about 193 calories.
How much protein is in cereals, kellogg's special k nourish, maple brown sugar crunch, dry?
Cereals, Kellogg'S Special K Nourish, Maple Brown Sugar Crunch, Dry contains 15.4g of protein per 100g.
Is cereals, kellogg's special k nourish, maple brown sugar crunch, dry a good source of fibre?
Yes — cereals, kellogg's special k nourish, maple brown sugar crunch, dry provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, kellogg's special k nourish, maple brown sugar crunch, dry compare to cereals, corn grits, yellow, regular and quick, unenriched, dry?
Cereals, Kellogg'S Special K Nourish, Maple Brown Sugar Crunch, Dry has 371 calories per 100g, close to cereals, corn grits, yellow, regular and quick, unenriched, dry at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, kellogg's special k nourish, maple brown sugar crunch, dry for 20g of protein?
With 15.4g of protein per 100g, you'd need roughly 130g of cereals, kellogg's special k nourish, maple brown sugar crunch, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, kellogg's special k nourish, maple brown sugar crunch, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Kellogg'S Special K Nourish, Maple Brown Sugar Crunch, Dry (this page) | 371 kcal | 15.4g | 62.1g | 9.9g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals, Quaker, Instant Oatmeal, Raisins | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Quaker, Quick Oats, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Quaker, Quick Oats with Iron, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
More kit for cereals, kellogg's special k nourish, maple brown sugar crunch, dry tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.