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How Many Calories in Cereals, Malt-O-Meal, Chocolate, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 3.0g |
| 100g | 363 kcal | 10.6g |
| 3 tbsp | 127 kcal | 3.7g |
A cereals, malt-o-meal, chocolate, dry contains 363 calories per 100g. A typical 3 tbsp (35g) provides about 127 calories. Cereals, Malt-O-Meal, Chocolate, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Malt-O-Meal, Chocolate, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 363 kcal | 127 kcal |
| Protein | 10.6g | 3.7g |
| Carbohydrates | 79.5g | 27.8g |
| of which Sugars | 16.6g | 5.8g |
| Fat | 0.8g | 0.3g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 2.8g | 1.0g |
| Sodium | 10.0mg | 4mg |
| Potassium | 245.0mg | 86mg |
| Calcium | 375.0mg | 131mg |
| Iron | 42.9mg | 15.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.1mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in calcium (29% DV) — an excellent source
- High in iron (238% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 29% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 29% DV
- Iron: 238% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 85% DV
Useful for tracking cereals, malt-o-meal, chocolate, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, malt-o-meal, chocolate, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, malt-o-meal, chocolate, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, malt-o-meal, chocolate, dry per 100g?
Cereals, Malt-O-Meal, Chocolate, Dry contains 363 calories per 100g, based on USDA reference data.
Is cereals, malt-o-meal, chocolate, dry high in calories?
A 3 tbsp of cereals, malt-o-meal, chocolate, dry (35g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, malt-o-meal, chocolate, dry good for weight loss?
Cereals, Malt-O-Meal, Chocolate, Dry is fairly calorie-dense at 363 calories per 100g, so portion size matters when losing weight. A 3 tbsp provides about 127 calories.
How much protein is in cereals, malt-o-meal, chocolate, dry?
Cereals, Malt-O-Meal, Chocolate, Dry contains 10.6g of protein per 100g.
Is cereals, malt-o-meal, chocolate, dry a good source of fibre?
Cereals, Malt-O-Meal, Chocolate, Dry is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, malt-o-meal, chocolate, dry compare to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Cereals, Malt-O-Meal, Chocolate, Dry has 363 calories per 100g, close to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry at 363 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, malt-o-meal, chocolate, dry for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of cereals, malt-o-meal, chocolate, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, malt-o-meal, chocolate, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Malt-O-Meal, Chocolate, Dry (this page) | 363 kcal | 10.6g | 79.5g | 0.8g |
| Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | 363 kcal | 9.0g | 73.0g | 5.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry | 363 kcal | 6.9g | 86.3g | 1.5g |
| Nuts, Chestnuts, Chinese, Dried | 363 kcal | 6.8g | 79.8g | 1.8g |
| Cookies, Ladyfingers, without Lemon Juice and Rind | 363 kcal | 10.6g | 59.7g | 9.1g |
| Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry | 363 kcal | 4.2g | 74.4g | 5.4g |
| Desserts, Rennin, Chocolate, Dry Mix | 363 kcal | 2.4g | 91.5g | 3.3g |
More kit for cereals, malt-o-meal, chocolate, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.