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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.0g |
| 100g | 363 kcal | 6.9g |
A cereals ready-to-eat, kellogg, kellogg's special k blueberry contains 363 calories per 100g. A typical 0.75 cup (30g) provides about 109 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 363 kcal | 109 kcal |
| Protein | 6.9g | 2.1g |
| Carbohydrates | 86.3g | 25.9g |
| of which Sugars | 26.7g | 8.0g |
| Fat | 1.5g | 0.4g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 8.6g | 2.6g |
| Sodium | 481.0mg | 144mg |
| Potassium | 204.0mg | 61mg |
| Calcium | 18.0mg | 5mg |
| Iron | 27.0mg | 8.1mg |
| Vitamin C | 70.0mg | 21.0mg |
| Vitamin A | 745.0µg | 224µg |
| Selenium | 25.9µg | 8µg |
| Riboflavin (B2) | 2.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (150% DV) — an excellent source
- High in vitamin C (78% DV) — an excellent source
- High in vitamin A (83% DV) — an excellent source
- High in selenium (47% DV) — an excellent source
- High in riboflavin (B2) (154% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 31% DV
- Fibre: 31% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 21% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 150% DV
- Vitamin C: 78% DV
- Vitamin A: 83% DV
- Selenium: 47% DV
- Riboflavin (B2): 154% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's special k blueberry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's special k blueberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's special k blueberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's special k blueberry fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry provides 8.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's special k blueberry per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry contains 363 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's special k blueberry high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg, kellogg's special k blueberry (30g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's special k blueberry good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry is fairly calorie-dense at 363 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 109 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's special k blueberry?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry contains 6.9g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's special k blueberry a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's special k blueberry provides 8.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's special k blueberry compare to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry has 363 calories per 100g, close to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry at 363 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's special k blueberry for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of cereals ready-to-eat, kellogg, kellogg's special k blueberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's special k blueberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry (this page) | 363 kcal | 6.9g | 86.3g | 1.5g |
| Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | 363 kcal | 9.0g | 73.0g | 5.5g |
| Cereals, Malt-O-Meal, Chocolate, Dry | 363 kcal | 10.6g | 79.5g | 0.8g |
| Nuts, Chestnuts, Chinese, Dried | 363 kcal | 6.8g | 79.8g | 1.8g |
| Cookies, Ladyfingers, without Lemon Juice and Rind | 363 kcal | 10.6g | 59.7g | 9.1g |
| Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry | 363 kcal | 4.2g | 74.4g | 5.4g |
| Desserts, Rennin, Chocolate, Dry Mix | 363 kcal | 2.4g | 91.5g | 3.3g |
More kit for cereals ready-to-eat, kellogg, kellogg's special k blueberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.