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How Many Calories in Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.6g |
| 100g | 363 kcal | 9.0g |
A cereals, quaker, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 100g. A typical 1 packet (28g) provides about 102 calories. Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 363 kcal | 102 kcal |
| Protein | 9.0g | 2.5g |
| Carbohydrates | 73.0g | 20.4g |
| of which Sugars | 2.8g | 0.8g |
| Fat | 5.5g | 1.5g |
| of which Saturates | 1.3g | 0.4g |
| Fibre | 4.2g | 1.2g |
| Sodium | 1644.0mg | 460mg |
| Potassium | 132.0mg | 37mg |
| Calcium | 418.0mg | 117mg |
| Iron | 30.4mg | 8.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 16.6µg | 5µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (15% DV)
- High in calcium (32% DV) — an excellent source
- High in iron (169% DV) — an excellent source
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (71% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 15% DV
- Fat: 7% DV
- Saturated fat: 6% DV
- Sodium: 71% DV
- Potassium: 3% DV
- Calcium: 32% DV
- Iron: 169% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals, quaker, corn grits, instant, cheddar cheese flavor, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, quaker, corn grits, instant, cheddar cheese flavor, dry per 100g?
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry contains 363 calories per 100g, based on USDA reference data.
Is cereals, quaker, corn grits, instant, cheddar cheese flavor, dry high in calories?
A 1 packet of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry (28g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals, quaker, corn grits, instant, cheddar cheese flavor, dry good for weight loss?
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry is fairly calorie-dense at 363 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 102 calories.
How much protein is in cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry contains 9.0g of protein per 100g.
Is cereals, quaker, corn grits, instant, cheddar cheese flavor, dry a good source of fibre?
Yes — cereals, quaker, corn grits, instant, cheddar cheese flavor, dry provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, corn grits, instant, cheddar cheese flavor, dry compare to cereals, malt-o-meal, chocolate, dry?
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry has 363 calories per 100g, close to cereals, malt-o-meal, chocolate, dry at 363 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry (this page) | 363 kcal | 9.0g | 73.0g | 5.5g |
| Cereals, Malt-O-Meal, Chocolate, Dry | 363 kcal | 10.6g | 79.5g | 0.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry | 363 kcal | 6.9g | 86.3g | 1.5g |
| Nuts, Chestnuts, Chinese, Dried | 363 kcal | 6.8g | 79.8g | 1.8g |
| Cookies, Ladyfingers, without Lemon Juice and Rind | 363 kcal | 10.6g | 59.7g | 9.1g |
| Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry | 363 kcal | 4.2g | 74.4g | 5.4g |
| Desserts, Rennin, Chocolate, Dry Mix | 363 kcal | 2.4g | 91.5g | 3.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.