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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 1.2g |
| 100g | 363 kcal | 4.2g |
| 1 pastry | 182 kcal | 2.1g |
A toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry contains 363 calories per 100g. A typical 1 pastry (50g) provides about 182 calories. Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 363 kcal | 182 kcal |
| Protein | 4.2g | 2.1g |
| Carbohydrates | 74.4g | 37.2g |
| of which Sugars | 29.4g | 14.7g |
| Fat | 5.4g | 2.7g |
| of which Saturates | 1.7g | 0.8g |
| Fibre | 5.6g | 2.8g |
| Sodium | 357.0mg | 178mg |
| Potassium | 118.0mg | 59mg |
| Calcium | 200.0mg | 100mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- A good source of calcium (15% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 8% DV
- Carbohydrates: 27% DV
- Fibre: 20% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 15% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry fit your diet?
Fibre intake
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry provides 5.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry per 100g?
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry contains 363 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry (50g) has around 182 calories — roughly 9% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry is fairly calorie-dense at 363 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 182 calories.
How much protein is in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry?
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry contains 4.2g of protein per 100g.
Is toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry a good source of fibre?
Yes — toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry provides 5.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry compare to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry has 363 calories per 100g, close to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry at 363 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry (this page) | 363 kcal | 4.2g | 74.4g | 5.4g |
| Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | 363 kcal | 9.0g | 73.0g | 5.5g |
| Cereals, Malt-O-Meal, Chocolate, Dry | 363 kcal | 10.6g | 79.5g | 0.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry | 363 kcal | 6.9g | 86.3g | 1.5g |
| Nuts, Chestnuts, Chinese, Dried | 363 kcal | 6.8g | 79.8g | 1.8g |
| Cookies, Ladyfingers, without Lemon Juice and Rind | 363 kcal | 10.6g | 59.7g | 9.1g |
| Desserts, Rennin, Chocolate, Dry Mix | 363 kcal | 2.4g | 91.5g | 3.3g |
More kit for toaster pastries, kellogg, kellogg's low fat pop tarts, frosted strawberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.