Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Ladyfingers, without Lemon Juice and Rind?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 3.0g |
| 100g | 363 kcal | 10.6g |
A cookies, ladyfingers, without lemon juice and rind contains 363 calories per 100g. A typical 1 oz (28g) provides about 102 calories. Cookies, Ladyfingers, without Lemon Juice and Rind is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Ladyfingers, without Lemon Juice and Rind Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 363 kcal | 102 kcal |
| Protein | 10.6g | 3.0g |
| Carbohydrates | 59.7g | 16.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.1g | 2.5g |
| of which Saturates | 3.0g | 0.8g |
| Fibre | 1.0g | 0.3g |
| Sodium | 147.0mg | 41mg |
| Potassium | 113.0mg | 32mg |
| Calcium | 47.0mg | 13mg |
| Iron | 3.6mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 167.0µg | 47µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- A good source of fat (12% DV)
- High in iron (20% DV) — an excellent source
- A good source of vitamin A (19% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 22% DV
- Fibre: 4% DV
- Fat: 12% DV
- Saturated fat: 15% DV
- Sodium: 6% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 19% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking cookies, ladyfingers, without lemon juice and rind
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, ladyfingers, without lemon juice and rind is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, ladyfingers, without lemon juice and rind for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, ladyfingers, without lemon juice and rind per 100g?
Cookies, Ladyfingers, without Lemon Juice and Rind contains 363 calories per 100g, based on USDA reference data.
Is cookies, ladyfingers, without lemon juice and rind high in calories?
A 1 oz of cookies, ladyfingers, without lemon juice and rind (28g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is cookies, ladyfingers, without lemon juice and rind good for weight loss?
Cookies, Ladyfingers, without Lemon Juice and Rind is fairly calorie-dense at 363 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 102 calories.
How much protein is in cookies, ladyfingers, without lemon juice and rind?
Cookies, Ladyfingers, without Lemon Juice and Rind contains 10.6g of protein per 100g.
Is cookies, ladyfingers, without lemon juice and rind a good source of fibre?
Cookies, Ladyfingers, without Lemon Juice and Rind is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, ladyfingers, without lemon juice and rind compare to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Cookies, Ladyfingers, without Lemon Juice and Rind has 363 calories per 100g, close to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry at 363 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, ladyfingers, without lemon juice and rind for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of cookies, ladyfingers, without lemon juice and rind to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, ladyfingers, without lemon juice and rind by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Ladyfingers, without Lemon Juice and Rind (this page) | 363 kcal | 10.6g | 59.7g | 9.1g |
| Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | 363 kcal | 9.0g | 73.0g | 5.5g |
| Cereals, Malt-O-Meal, Chocolate, Dry | 363 kcal | 10.6g | 79.5g | 0.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry | 363 kcal | 6.9g | 86.3g | 1.5g |
| Nuts, Chestnuts, Chinese, Dried | 363 kcal | 6.8g | 79.8g | 1.8g |
| Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry | 363 kcal | 4.2g | 74.4g | 5.4g |
| Desserts, Rennin, Chocolate, Dry Mix | 363 kcal | 2.4g | 91.5g | 3.3g |
More kit for cookies, ladyfingers, without lemon juice and rind tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.