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How Many Calories in Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.5g |
| 100g | 384 kcal | 8.7g |
| 1 packet | 192 kcal | 4.3g |
A cereals, quaker, instant oatmeal, dinosaur eggs contains 384 calories per 100g. A typical 1 packet (50g) provides about 192 calories. Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 384 kcal | 192 kcal |
| Protein | 8.7g | 4.3g |
| Carbohydrates | 73.7g | 36.9g |
| of which Sugars | 28.9g | 14.4g |
| Fat | 7.6g | 3.8g |
| of which Saturates | 2.4g | 1.2g |
| Fibre | 6.4g | 3.2g |
| Sodium | 500.0mg | 250mg |
| Potassium | 250.0mg | 125mg |
| Calcium | 220.0mg | 110mg |
| Iron | 7.9mg | 4.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (23% DV) — an excellent source
- A good source of fat (10% DV)
- A good source of calcium (17% DV)
- High in iron (44% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 17% DV
- Carbohydrates: 27% DV
- Fibre: 23% DV
- Fat: 10% DV
- Saturated fat: 12% DV
- Sodium: 22% DV
- Potassium: 5% DV
- Calcium: 17% DV
- Iron: 44% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals, quaker, instant oatmeal, dinosaur eggs
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, dinosaur eggs is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, dinosaur eggs for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, dinosaur eggs fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, dinosaur eggs per 100g?
Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs contains 384 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, dinosaur eggs high in calories?
A 1 packet of cereals, quaker, instant oatmeal, dinosaur eggs (50g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, dinosaur eggs good for weight loss?
Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs is fairly calorie-dense at 384 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 192 calories.
How much protein is in cereals, quaker, instant oatmeal, dinosaur eggs?
Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs contains 8.7g of protein per 100g.
Is cereals, quaker, instant oatmeal, dinosaur eggs a good source of fibre?
Yes — cereals, quaker, instant oatmeal, dinosaur eggs provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, dinosaur eggs compare to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies?
Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs has 384 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies at 384 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, dinosaur eggs for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of cereals, quaker, instant oatmeal, dinosaur eggs to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, dinosaur eggs by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs (this page) | 384 kcal | 8.7g | 73.7g | 7.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies | 384 kcal | 4.3g | 91.3g | 0.4g |
| Cereals Ready-to-eat, General Mills, Trix | 384 kcal | 4.9g | 86.2g | 3.8g |
| Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9g | 76.6g | 5.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge | 384 kcal | 4.9g | 70.4g | 9.3g |
| Snacks, Popcorn, Cakes | 384 kcal | 9.7g | 80.1g | 3.1g |
| Snacks, Pretzels, Hard, Plain, Salted | 384 kcal | 10.0g | 80.4g | 2.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.