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How Many Calories in Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.5g |
| 100g | 384 kcal | 8.9g |
| 0.75 cup | 184 kcal | 4.3g |
A cereals ready-to-eat, post great grains cranberry almond crunch contains 384 calories per 100g. A typical 0.75 cup (48g) provides about 184 calories. Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 384 kcal | 184 kcal |
| Protein | 8.9g | 4.3g |
| Carbohydrates | 76.6g | 36.8g |
| of which Sugars | 25.5g | 12.2g |
| Fat | 5.9g | 2.8g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 11.1g | 5.3g |
| Sodium | 214.0mg | 103mg |
| Potassium | 308.0mg | 148mg |
| Calcium | 40.0mg | 19mg |
| Iron | 3.8mg | 1.8mg |
| Vitamin C | 25.0mg | 12.0mg |
| Vitamin A | 467.0µg | 224µg |
| Selenium | 37.0µg | 18µg |
| Riboflavin (B2) | 0.9mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (40% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in iron (21% DV) — an excellent source
- High in vitamin C (28% DV) — an excellent source
- High in vitamin A (52% DV) — an excellent source
- High in selenium (67% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- Calories: 19% DV
- Protein: 18% DV
- Carbohydrates: 28% DV
- Fibre: 40% DV
- Fat: 8% DV
- Saturated fat: 4% DV
- Sodium: 9% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 21% DV
- Vitamin C: 28% DV
- Vitamin A: 52% DV
- Selenium: 67% DV
- Riboflavin (B2): 69% DV
Useful for tracking cereals ready-to-eat, post great grains cranberry almond crunch
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post great grains cranberry almond crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post great grains cranberry almond crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post great grains cranberry almond crunch fit your diet?
Fibre intake
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch provides 11.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post great grains cranberry almond crunch per 100g?
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch contains 384 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post great grains cranberry almond crunch high in calories?
A 0.75 cup of cereals ready-to-eat, post great grains cranberry almond crunch (48g) has around 184 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post great grains cranberry almond crunch good for weight loss?
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch is fairly calorie-dense at 384 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 184 calories.
How much protein is in cereals ready-to-eat, post great grains cranberry almond crunch?
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch contains 8.9g of protein per 100g.
Is cereals ready-to-eat, post great grains cranberry almond crunch a good source of fibre?
Yes — cereals ready-to-eat, post great grains cranberry almond crunch provides 11.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post great grains cranberry almond crunch compare to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies?
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch has 384 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies at 384 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post great grains cranberry almond crunch for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of cereals ready-to-eat, post great grains cranberry almond crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post great grains cranberry almond crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch (this page) | 384 kcal | 8.9g | 76.6g | 5.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies | 384 kcal | 4.3g | 91.3g | 0.4g |
| Cereals Ready-to-eat, General Mills, Trix | 384 kcal | 4.9g | 86.2g | 3.8g |
| Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs | 384 kcal | 8.7g | 73.7g | 7.6g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge | 384 kcal | 4.9g | 70.4g | 9.3g |
| Snacks, Popcorn, Cakes | 384 kcal | 9.7g | 80.1g | 3.1g |
| Snacks, Pretzels, Hard, Plain, Salted | 384 kcal | 10.0g | 80.4g | 2.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.