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How Many Calories in Snacks, Popcorn, Cakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.7g |
| 100g | 384 kcal | 9.7g |
| 1 cake | 38 kcal | 1.0g |
A snacks, popcorn, cakes contains 384 calories per 100g. A typical 1 cake (10g) provides about 38 calories. Snacks, Popcorn, Cakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Popcorn, Cakes Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) |
|---|---|---|
| Calories | 384 kcal | 38 kcal |
| Protein | 9.7g | 1.0g |
| Carbohydrates | 80.1g | 8.0g |
| of which Sugars | 0.7g | 0.1g |
| Fat | 3.1g | 0.3g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 2.9g | 0.3g |
| Sodium | 288.0mg | 29mg |
| Potassium | 327.0mg | 33mg |
| Calcium | 9.0mg | 1mg |
| Iron | 1.9mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 0µg |
| Selenium | 9.9µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- A good source of iron (11% DV)
- A good source of selenium (18% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 19% DV
- Protein: 19% DV
- Carbohydrates: 29% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 13% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, popcorn, cakes
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, popcorn, cakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, popcorn, cakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, popcorn, cakes per 100g?
Snacks, Popcorn, Cakes contains 384 calories per 100g, based on USDA reference data.
Is snacks, popcorn, cakes high in calories?
A 1 cake of snacks, popcorn, cakes (10g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is snacks, popcorn, cakes good for weight loss?
Snacks, Popcorn, Cakes is fairly calorie-dense at 384 calories per 100g, so portion size matters when losing weight. A 1 cake provides about 38 calories.
How much protein is in snacks, popcorn, cakes?
Snacks, Popcorn, Cakes contains 9.7g of protein per 100g.
Is snacks, popcorn, cakes a good source of fibre?
Snacks, Popcorn, Cakes is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, popcorn, cakes compare to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies?
Snacks, Popcorn, Cakes has 384 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies at 384 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, popcorn, cakes for 20g of protein?
With 9.7g of protein per 100g, you'd need roughly 206g of snacks, popcorn, cakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, popcorn, cakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Popcorn, Cakes (this page) | 384 kcal | 9.7g | 80.1g | 3.1g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies | 384 kcal | 4.3g | 91.3g | 0.4g |
| Cereals Ready-to-eat, General Mills, Trix | 384 kcal | 4.9g | 86.2g | 3.8g |
| Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs | 384 kcal | 8.7g | 73.7g | 7.6g |
| Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9g | 76.6g | 5.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge | 384 kcal | 4.9g | 70.4g | 9.3g |
| Snacks, Pretzels, Hard, Plain, Salted | 384 kcal | 10.0g | 80.4g | 2.9g |
More kit for snacks, popcorn, cakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.