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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 1.2g |
| 100g | 384 kcal | 4.3g |
A cereals ready-to-eat, kellogg, kellogg's frosted rice krispies contains 384 calories per 100g. A typical 0.75 cup (30g) provides about 115 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 384 kcal | 115 kcal |
| Protein | 4.3g | 1.3g |
| Carbohydrates | 91.3g | 27.4g |
| of which Sugars | 40.2g | 12.1g |
| Fat | 0.4g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.5g | 0.1g |
| Sodium | 371.0mg | 111mg |
| Potassium | 59.0mg | 18mg |
| Calcium | 6.0mg | 2mg |
| Iron | 18.0mg | 5.4mg |
| Vitamin C | 50.0mg | 15.0mg |
| Vitamin A | 1250.0µg | 375µg |
| Selenium | 15.4µg | 5µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in iron (100% DV) — an excellent source
- High in vitamin C (56% DV) — an excellent source
- High in vitamin A (139% DV) — an excellent source
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- Calories: 19% DV
- Protein: 9% DV
- Carbohydrates: 33% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 100% DV
- Vitamin C: 56% DV
- Vitamin A: 139% DV
- Selenium: 28% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's frosted rice krispies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's frosted rice krispies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's frosted rice krispies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's frosted rice krispies per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies contains 384 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's frosted rice krispies high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg, kellogg's frosted rice krispies (30g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's frosted rice krispies good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies is fairly calorie-dense at 384 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 115 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's frosted rice krispies?
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies contains 4.3g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's frosted rice krispies a good source of fibre?
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, kellogg, kellogg's frosted rice krispies compare to cereals ready-to-eat, general mills, trix?
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies has 384 calories per 100g, close to cereals ready-to-eat, general mills, trix at 384 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's frosted rice krispies for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of cereals ready-to-eat, kellogg, kellogg's frosted rice krispies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies (this page) | 384 kcal | 4.3g | 91.3g | 0.4g |
| Cereals Ready-to-eat, General Mills, Trix | 384 kcal | 4.9g | 86.2g | 3.8g |
| Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs | 384 kcal | 8.7g | 73.7g | 7.6g |
| Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9g | 76.6g | 5.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge | 384 kcal | 4.9g | 70.4g | 9.3g |
| Snacks, Popcorn, Cakes | 384 kcal | 9.7g | 80.1g | 3.1g |
| Snacks, Pretzels, Hard, Plain, Salted | 384 kcal | 10.0g | 80.4g | 2.9g |
More kit for cereals ready-to-eat, kellogg, kellogg's frosted rice krispies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.