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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 1.4g |
| 100g | 384 kcal | 4.9g |
| 1 pastry | 200 kcal | 2.5g |
A toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge contains 384 calories per 100g. A typical 1 pastry (52g) provides about 200 calories. Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 384 kcal | 200 kcal |
| Protein | 4.9g | 2.5g |
| Carbohydrates | 70.4g | 36.6g |
| of which Sugars | 35.0g | 18.2g |
| Fat | 9.3g | 4.8g |
| of which Saturates | 3.2g | 1.7g |
| Fibre | 2.1g | 1.1g |
| Sodium | 437.0mg | 227mg |
| Potassium | 167.0mg | 87mg |
| Calcium | 192.0mg | 100mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of calcium (15% DV)
- A good source of iron (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 10% DV
- Carbohydrates: 26% DV
- Fibre: 8% DV
- Fat: 12% DV
- Saturated fat: 16% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 15% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge per 100g?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge contains 384 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge (52g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge is fairly calorie-dense at 384 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 200 calories.
How much protein is in toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge contains 4.9g of protein per 100g.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge a good source of fibre?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge compare to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge has 384 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies at 384 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge (this page) | 384 kcal | 4.9g | 70.4g | 9.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies | 384 kcal | 4.3g | 91.3g | 0.4g |
| Cereals Ready-to-eat, General Mills, Trix | 384 kcal | 4.9g | 86.2g | 3.8g |
| Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs | 384 kcal | 8.7g | 73.7g | 7.6g |
| Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9g | 76.6g | 5.9g |
| Snacks, Popcorn, Cakes | 384 kcal | 9.7g | 80.1g | 3.1g |
| Snacks, Pretzels, Hard, Plain, Salted | 384 kcal | 10.0g | 80.4g | 2.9g |
More kit for toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.