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How Many Calories in Snacks, Pretzels, Hard, Plain, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.8g |
| 100g | 384 kcal | 10.0g |
A snacks, pretzels, hard, plain, salted contains 384 calories per 100g. A typical 1 oz (28g) provides about 108 calories. Snacks, Pretzels, Hard, Plain, Salted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Pretzels, Hard, Plain, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 384 kcal | 108 kcal |
| Protein | 10.0g | 2.8g |
| Carbohydrates | 80.4g | 22.5g |
| of which Sugars | 2.2g | 0.6g |
| Fat | 2.9g | 0.8g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 3.4g | 1.0g |
| Sodium | 1240.0mg | 347mg |
| Potassium | 223.0mg | 62mg |
| Calcium | 27.0mg | 8mg |
| Iron | 4.6mg | 1.3mg |
| Vitamin C | 2.1mg | 0.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.4µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (2% DV)
- High in iron (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (54% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 20% DV
- Carbohydrates: 29% DV
- Fibre: 12% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 54% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 26% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 23% DV
Useful for tracking snacks, pretzels, hard, plain, salted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, pretzels, hard, plain, salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, pretzels, hard, plain, salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, pretzels, hard, plain, salted per 100g?
Snacks, Pretzels, Hard, Plain, Salted contains 384 calories per 100g, based on USDA reference data.
Is snacks, pretzels, hard, plain, salted high in calories?
A 1 oz of snacks, pretzels, hard, plain, salted (28g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, pretzels, hard, plain, salted good for weight loss?
Snacks, Pretzels, Hard, Plain, Salted is fairly calorie-dense at 384 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 108 calories.
How much protein is in snacks, pretzels, hard, plain, salted?
Snacks, Pretzels, Hard, Plain, Salted contains 10.0g of protein per 100g.
Is snacks, pretzels, hard, plain, salted a good source of fibre?
Yes — snacks, pretzels, hard, plain, salted provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, pretzels, hard, plain, salted compare to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies?
Snacks, Pretzels, Hard, Plain, Salted has 384 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies at 384 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, pretzels, hard, plain, salted for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of snacks, pretzels, hard, plain, salted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, pretzels, hard, plain, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pretzels, Hard, Plain, Salted (this page) | 384 kcal | 10.0g | 80.4g | 2.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies | 384 kcal | 4.3g | 91.3g | 0.4g |
| Cereals Ready-to-eat, General Mills, Trix | 384 kcal | 4.9g | 86.2g | 3.8g |
| Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs | 384 kcal | 8.7g | 73.7g | 7.6g |
| Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9g | 76.6g | 5.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge | 384 kcal | 4.9g | 70.4g | 9.3g |
| Snacks, Popcorn, Cakes | 384 kcal | 9.7g | 80.1g | 3.1g |
More kit for snacks, pretzels, hard, plain, salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.