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How Many Calories in Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 2.3g |
| 100g | 390 kcal | 8.2g |
| 1 package | 292 kcal | 6.2g |
A cereals, quaker, oatmeal, real medleys, apple walnut contains 390 calories per 100g. A typical 1 package (75g) provides about 292 calories. Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut Nutrition Facts
| Nutrient | Per 100g | Per serving (75g) |
|---|---|---|
| Calories | 390 kcal | 292 kcal |
| Protein | 8.2g | 6.1g |
| Carbohydrates | 70.5g | 52.9g |
| of which Sugars | 29.4g | 22.0g |
| Fat | 10.4g | 7.8g |
| of which Saturates | 1.3g | 1.0g |
| Fibre | 7.0g | 5.2g |
| Sodium | 356.0mg | 267mg |
| Potassium | 344.0mg | 258mg |
| Calcium | 57.0mg | 43mg |
| Iron | 2.8mg | 2.1mg |
| Vitamin C | 0.9mg | 0.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (16% DV)
- Calories: 20% DV
- Protein: 16% DV
- Carbohydrates: 26% DV
- Fibre: 25% DV
- Fat: 13% DV
- Saturated fat: 6% DV
- Sodium: 15% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, quaker, oatmeal, real medleys, apple walnut
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, oatmeal, real medleys, apple walnut is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, oatmeal, real medleys, apple walnut for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, oatmeal, real medleys, apple walnut fit your diet?
Fibre intake
Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut provides 7.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, oatmeal, real medleys, apple walnut per 100g?
Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut contains 390 calories per 100g, based on USDA reference data.
Is cereals, quaker, oatmeal, real medleys, apple walnut high in calories?
A 1 package of cereals, quaker, oatmeal, real medleys, apple walnut (75g) has around 292 calories — roughly 15% of a 2,000-calorie daily intake.
Is cereals, quaker, oatmeal, real medleys, apple walnut good for weight loss?
Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 package provides about 292 calories.
How much protein is in cereals, quaker, oatmeal, real medleys, apple walnut?
Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut contains 8.2g of protein per 100g.
Is cereals, quaker, oatmeal, real medleys, apple walnut a good source of fibre?
Yes — cereals, quaker, oatmeal, real medleys, apple walnut provides 7.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, oatmeal, real medleys, apple walnut compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, oatmeal, real medleys, apple walnut for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of cereals, quaker, oatmeal, real medleys, apple walnut to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, oatmeal, real medleys, apple walnut by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut (this page) | 390 kcal | 8.2g | 70.5g | 10.4g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
| Crackers, Melba Toast, Plain, without Salt | 390 kcal | 12.1g | 76.6g | 3.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.