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How Many Calories in Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 2.8g |
| 100g | 390 kcal | 9.9g |
| 1 cup | 234 kcal | 5.9g |
A cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond contains 390 calories per 100g. A typical 1 cup (60g) provides about 234 calories. Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 390 kcal | 234 kcal |
| Protein | 9.9g | 5.9g |
| Carbohydrates | 78.1g | 46.9g |
| of which Sugars | 22.9g | 13.7g |
| Fat | 6.7g | 4.0g |
| of which Saturates | 1.1g | 0.7g |
| Fibre | 8.2g | 4.9g |
| Sodium | 212.0mg | 127mg |
| Potassium | 336.0mg | 202mg |
| Calcium | 33.0mg | 20mg |
| Iron | 15.0mg | 9.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.3µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- High in iron (83% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- Calories: 20% DV
- Protein: 20% DV
- Carbohydrates: 28% DV
- Fibre: 29% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 9% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 83% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond
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Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond provides 8.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond per 100g?
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond contains 390 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond high in calories?
A 1 cup of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond (60g) has around 234 calories — roughly 12% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond good for weight loss?
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 234 calories.
How much protein is in cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond contains 9.9g of protein per 100g.
Is cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond a good source of fibre?
Yes — cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond provides 8.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond compare to cereals ready-to-eat, post, waffle crisp?
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond has 390 calories per 100g, close to cereals ready-to-eat, post, waffle crisp at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond (this page) | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
| Crackers, Melba Toast, Plain, without Salt | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.