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How Many Calories in Cereals Ready-to-eat, Post, Waffle Crisp?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.9g |
| 100g | 390 kcal | 6.6g |
A cereals ready-to-eat, post, waffle crisp contains 390 calories per 100g. A typical 1 cup (30g) provides about 117 calories. Cereals Ready-to-eat, Post, Waffle Crisp is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Waffle Crisp Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 390 kcal | 117 kcal |
| Protein | 6.6g | 2.0g |
| Carbohydrates | 83.0g | 24.9g |
| of which Sugars | 34.7g | 10.4g |
| Fat | 5.0g | 1.5g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 4.4g | 1.3g |
| Sodium | 596.0mg | 179mg |
| Potassium | 212.0mg | 64mg |
| Calcium | 24.0mg | 7mg |
| Iron | 9.0mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 740.0µg | 222µg |
| Selenium | 19.9µg | 6µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (16% DV)
- Low in saturated fat (4% DV)
- High in iron (50% DV) — an excellent source
- High in vitamin A (82% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 16% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 26% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 50% DV
- Vitamin C: 0% DV
- Vitamin A: 82% DV
- Selenium: 36% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, post, waffle crisp
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, waffle crisp is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, waffle crisp for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, waffle crisp per 100g?
Cereals Ready-to-eat, Post, Waffle Crisp contains 390 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, waffle crisp high in calories?
A 1 cup of cereals ready-to-eat, post, waffle crisp (30g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, waffle crisp good for weight loss?
Cereals Ready-to-eat, Post, Waffle Crisp is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 117 calories.
How much protein is in cereals ready-to-eat, post, waffle crisp?
Cereals Ready-to-eat, Post, Waffle Crisp contains 6.6g of protein per 100g.
Is cereals ready-to-eat, post, waffle crisp a good source of fibre?
Yes — cereals ready-to-eat, post, waffle crisp provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, waffle crisp compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Cereals Ready-to-eat, Post, Waffle Crisp has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, waffle crisp for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of cereals ready-to-eat, post, waffle crisp to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, waffle crisp by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Waffle Crisp (this page) | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
| Crackers, Melba Toast, Plain, without Salt | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for cereals ready-to-eat, post, waffle crisp tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.