Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Crackers, Melba Toast, Plain?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 3.4g |
| 100g | 390 kcal | 12.1g |
| 0.5 oz | 55 kcal | 1.7g |
A crackers, melba toast, plain contains 390 calories per 100g. A typical 0.5 oz (14g) provides about 55 calories. Crackers, Melba Toast, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Melba Toast, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 390 kcal | 55 kcal |
| Protein | 12.1g | 1.7g |
| Carbohydrates | 76.6g | 10.7g |
| of which Sugars | 0.9g | 0.1g |
| Fat | 3.2g | 0.4g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 6.3g | 0.9g |
| Sodium | 598.0mg | 84mg |
| Potassium | 202.0mg | 28mg |
| Calcium | 93.0mg | 13mg |
| Iron | 3.7mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 34.8µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (21% DV) — an excellent source
- High in selenium (63% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 24% DV
- Carbohydrates: 28% DV
- Fibre: 22% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 63% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, melba toast, plain
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, melba toast, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, melba toast, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, melba toast, plain fit your diet?
Fibre intake
Crackers, Melba Toast, Plain provides 6.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, melba toast, plain per 100g?
Crackers, Melba Toast, Plain contains 390 calories per 100g, based on USDA reference data.
Is crackers, melba toast, plain high in calories?
A 0.5 oz of crackers, melba toast, plain (14g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, melba toast, plain good for weight loss?
Crackers, Melba Toast, Plain is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 55 calories.
How much protein is in crackers, melba toast, plain?
Crackers, Melba Toast, Plain contains 12.1g of protein per 100g.
Is crackers, melba toast, plain a good source of fibre?
Yes — crackers, melba toast, plain provides 6.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, melba toast, plain compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Crackers, Melba Toast, Plain has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, melba toast, plain for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of crackers, melba toast, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, melba toast, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Melba Toast, Plain (this page) | 390 kcal | 12.1g | 76.6g | 3.2g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain, without Salt | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for crackers, melba toast, plain tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.