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How Many Calories in Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.9g |
| 100g | 390 kcal | 6.8g |
A cereals ready-to-eat, general mills, multi grain cheerios, peanut butter contains 390 calories per 100g. A typical 0.75 cup (28g) provides about 109 calories. Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 390 kcal | 109 kcal |
| Protein | 6.8g | 1.9g |
| Carbohydrates | 82.0g | 23.0g |
| of which Sugars | 32.5g | 9.1g |
| Fat | 6.2g | 1.7g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 6.0g | 1.7g |
| Sodium | 447.0mg | 125mg |
| Potassium | 297.0mg | 83mg |
| Calcium | 357.0mg | 100mg |
| Iron | 28.9mg | 8.1mg |
| Vitamin C | 21.4mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (161% DV) — an excellent source
- High in vitamin C (24% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 30% DV
- Fibre: 21% DV
- Fat: 8% DV
- Saturated fat: 4% DV
- Sodium: 19% DV
- Potassium: 6% DV
- Calcium: 27% DV
- Iron: 161% DV
- Vitamin C: 24% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, general mills, multi grain cheerios, peanut butter
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, multi grain cheerios, peanut butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, multi grain cheerios, peanut butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, multi grain cheerios, peanut butter fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter provides 6.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, multi grain cheerios, peanut butter per 100g?
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter contains 390 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, multi grain cheerios, peanut butter high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, multi grain cheerios, peanut butter (28g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, multi grain cheerios, peanut butter good for weight loss?
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 109 calories.
How much protein is in cereals ready-to-eat, general mills, multi grain cheerios, peanut butter?
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter contains 6.8g of protein per 100g.
Is cereals ready-to-eat, general mills, multi grain cheerios, peanut butter a good source of fibre?
Yes — cereals ready-to-eat, general mills, multi grain cheerios, peanut butter provides 6.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, multi grain cheerios, peanut butter compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, multi grain cheerios, peanut butter for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of cereals ready-to-eat, general mills, multi grain cheerios, peanut butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, multi grain cheerios, peanut butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter (this page) | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
| Crackers, Melba Toast, Plain, without Salt | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for cereals ready-to-eat, general mills, multi grain cheerios, peanut butter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.