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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Apple Zings?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.3g |
| 100g | 390 kcal | 4.5g |
A cereals ready-to-eat, malt-o-meal, apple zings contains 390 calories per 100g. A typical 1 cup (33g) provides about 129 calories. Cereals Ready-to-eat, Malt-O-Meal, Apple Zings is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Apple Zings Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 390 kcal | 129 kcal |
| Protein | 4.5g | 1.5g |
| Carbohydrates | 87.3g | 28.8g |
| of which Sugars | 44.6g | 14.7g |
| Fat | 2.7g | 0.9g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 2.3g | 0.8g |
| Sodium | 454.0mg | 150mg |
| Potassium | 96.0mg | 32mg |
| Calcium | 303.0mg | 100mg |
| Iron | 27.3mg | 9.0mg |
| Vitamin C | 18.2mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in calcium (23% DV) — an excellent source
- High in iron (152% DV) — an excellent source
- High in vitamin C (20% DV) — an excellent source
- High in riboflavin (B2) (100% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 32% DV
- Fibre: 8% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 23% DV
- Iron: 152% DV
- Vitamin C: 20% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 100% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, apple zings
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, apple zings is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, apple zings for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, apple zings per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Apple Zings contains 390 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, apple zings high in calories?
A 1 cup of cereals ready-to-eat, malt-o-meal, apple zings (33g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, apple zings good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Apple Zings is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 129 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, apple zings?
Cereals Ready-to-eat, Malt-O-Meal, Apple Zings contains 4.5g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, apple zings a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Apple Zings is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, apple zings compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Cereals Ready-to-eat, Malt-O-Meal, Apple Zings has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, apple zings for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of cereals ready-to-eat, malt-o-meal, apple zings to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, apple zings by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings (this page) | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
| Crackers, Melba Toast, Plain, without Salt | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for cereals ready-to-eat, malt-o-meal, apple zings tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.