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How Many Calories in Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.6g |
| 100g | 375 kcal | 5.5g |
A cereals ready-to-eat, general mills, cheerios, banana nut contains 375 calories per 100g. A typical 0.75 cup (28g) provides about 105 calories. Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 375 kcal | 105 kcal |
| Protein | 5.5g | 1.5g |
| Carbohydrates | 84.7g | 23.7g |
| of which Sugars | 33.1g | 9.3g |
| Fat | 4.0g | 1.1g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 6.1g | 1.7g |
| Sodium | 533.0mg | 149mg |
| Potassium | 255.0mg | 71mg |
| Calcium | 357.0mg | 100mg |
| Iron | 16.1mg | 4.5mg |
| Vitamin C | 53.6mg | 15.0mg |
| Vitamin A | 506.0µg | 142µg |
| Selenium | 11.0µg | 3µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (89% DV) — an excellent source
- High in vitamin C (60% DV) — an excellent source
- High in vitamin A (56% DV) — an excellent source
- High in selenium (20% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 11% DV
- Carbohydrates: 31% DV
- Fibre: 22% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 23% DV
- Potassium: 5% DV
- Calcium: 27% DV
- Iron: 89% DV
- Vitamin C: 60% DV
- Vitamin A: 56% DV
- Selenium: 20% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, general mills, cheerios, banana nut
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, cheerios, banana nut is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, cheerios, banana nut for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, cheerios, banana nut fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut provides 6.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, cheerios, banana nut per 100g?
Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut contains 375 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, cheerios, banana nut high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, cheerios, banana nut (28g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, cheerios, banana nut good for weight loss?
Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 105 calories.
How much protein is in cereals ready-to-eat, general mills, cheerios, banana nut?
Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut contains 5.5g of protein per 100g.
Is cereals ready-to-eat, general mills, cheerios, banana nut a good source of fibre?
Yes — cereals ready-to-eat, general mills, cheerios, banana nut provides 6.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, cheerios, banana nut compare to cereals ready-to-eat, kellogg, kellogg's apple jacks?
Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's apple jacks at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, cheerios, banana nut for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of cereals ready-to-eat, general mills, cheerios, banana nut to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, cheerios, banana nut by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut (this page) | 375 kcal | 5.5g | 84.7g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Honey Nut Chex | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, General Mills, Rice Chex | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K, Cinnamon Pecan | 375 kcal | 7.5g | 81.2g | 6.0g |
More kit for cereals ready-to-eat, general mills, cheerios, banana nut tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.