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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.4g |
| 100g | 375 kcal | 5.1g |
A cereals ready-to-eat, kellogg, kellogg's apple jacks contains 375 calories per 100g. A typical 1 cup (28g) provides about 105 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 375 kcal | 105 kcal |
| Protein | 5.1g | 1.4g |
| Carbohydrates | 88.2g | 24.7g |
| of which Sugars | 43.7g | 12.2g |
| Fat | 3.4g | 1.0g |
| of which Saturates | 1.9g | 0.5g |
| Fibre | 9.3g | 2.6g |
| Sodium | 466.0mg | 130mg |
| Potassium | 112.0mg | 31mg |
| Calcium | 12.0mg | 3mg |
| Iron | 16.1mg | 4.5mg |
| Vitamin C | 54.0mg | 15.1mg |
| Vitamin A | 527.0µg | 148µg |
| Selenium | 5.6µg | 2µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (32% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- High in iron (89% DV) — an excellent source
- High in vitamin C (60% DV) — an excellent source
- High in vitamin A (59% DV) — an excellent source
- A good source of selenium (10% DV)
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 10% DV
- Carbohydrates: 32% DV
- Fibre: 33% DV
- Fat: 4% DV
- Saturated fat: 10% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 89% DV
- Vitamin C: 60% DV
- Vitamin A: 59% DV
- Selenium: 10% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's apple jacks
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's apple jacks is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's apple jacks for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's apple jacks fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's apple jacks per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks contains 375 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's apple jacks high in calories?
A 1 cup of cereals ready-to-eat, kellogg, kellogg's apple jacks (28g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's apple jacks good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 105 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's apple jacks?
Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks contains 5.1g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's apple jacks a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's apple jacks provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's apple jacks compare to cereals ready-to-eat, kellogg, kellogg's froot loops?
Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's froot loops at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's apple jacks for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of cereals ready-to-eat, kellogg, kellogg's apple jacks to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's apple jacks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks (this page) | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Honey Nut Chex | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, General Mills, Rice Chex | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut | 375 kcal | 5.5g | 84.7g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K, Cinnamon Pecan | 375 kcal | 7.5g | 81.2g | 6.0g |
More kit for cereals ready-to-eat, kellogg, kellogg's apple jacks tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.