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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.5g |
| 100g | 375 kcal | 5.3g |
A cereals ready-to-eat, kellogg, kellogg's froot loops contains 375 calories per 100g. A typical 1 cup (29g) provides about 109 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 375 kcal | 109 kcal |
| Protein | 5.3g | 1.5g |
| Carbohydrates | 88.0g | 25.5g |
| of which Sugars | 41.7g | 12.1g |
| Fat | 3.4g | 1.0g |
| of which Saturates | 1.8g | 0.5g |
| Fibre | 9.3g | 2.7g |
| Sodium | 469.0mg | 136mg |
| Potassium | 117.0mg | 34mg |
| Calcium | 10.0mg | 3mg |
| Iron | 15.5mg | 4.5mg |
| Vitamin C | 52.0mg | 15.1mg |
| Vitamin A | 501.0µg | 145µg |
| Selenium | 5.9µg | 2µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (32% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- High in iron (86% DV) — an excellent source
- High in vitamin C (58% DV) — an excellent source
- High in vitamin A (56% DV) — an excellent source
- A good source of selenium (11% DV)
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 11% DV
- Carbohydrates: 32% DV
- Fibre: 33% DV
- Fat: 4% DV
- Saturated fat: 9% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 86% DV
- Vitamin C: 58% DV
- Vitamin A: 56% DV
- Selenium: 11% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's froot loops
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Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's froot loops is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's froot loops for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's froot loops fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's froot loops per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops contains 375 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's froot loops high in calories?
A 1 cup of cereals ready-to-eat, kellogg, kellogg's froot loops (29g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's froot loops good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 109 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's froot loops?
Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops contains 5.3g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's froot loops a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's froot loops provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's froot loops compare to cereals ready-to-eat, kellogg, kellogg's apple jacks?
Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's apple jacks at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's froot loops for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of cereals ready-to-eat, kellogg, kellogg's froot loops to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's froot loops by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops (this page) | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, General Mills, Honey Nut Chex | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, General Mills, Rice Chex | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut | 375 kcal | 5.5g | 84.7g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K, Cinnamon Pecan | 375 kcal | 7.5g | 81.2g | 6.0g |
More kit for cereals ready-to-eat, kellogg, kellogg's froot loops tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.