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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 3.7g |
| 100g | 375 kcal | 13.1g |
| 0.5 cup | 195 kcal | 6.8g |
A cereals ready-to-eat, kellogg, kellogg's special k low fat granola contains 375 calories per 100g. A typical 0.5 cup (52g) provides about 195 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 375 kcal | 195 kcal |
| Protein | 13.1g | 6.8g |
| Carbohydrates | 74.8g | 38.9g |
| of which Sugars | 18.0g | 9.4g |
| Fat | 5.4g | 2.8g |
| of which Saturates | 1.1g | 0.6g |
| Fibre | 11.3g | 5.9g |
| Sodium | 219.0mg | 114mg |
| Potassium | 225.0mg | 117mg |
| Calcium | 40.0mg | 21mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 1.0mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.1mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (40% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- Calories: 19% DV
- Protein: 26% DV
- Carbohydrates: 27% DV
- Fibre: 40% DV
- Fat: 7% DV
- Saturated fat: 6% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 85% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's special k low fat granola
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's special k low fat granola is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's special k low fat granola for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's special k low fat granola fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola provides 11.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's special k low fat granola per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola contains 375 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's special k low fat granola high in calories?
A 0.5 cup of cereals ready-to-eat, kellogg, kellogg's special k low fat granola (52g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's special k low fat granola good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 195 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's special k low fat granola?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola contains 13.1g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's special k low fat granola a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's special k low fat granola provides 11.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's special k low fat granola compare to cereals ready-to-eat, kellogg, kellogg's apple jacks?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's apple jacks at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's special k low fat granola for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of cereals ready-to-eat, kellogg, kellogg's special k low fat granola to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's special k low fat granola by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola (this page) | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Honey Nut Chex | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, General Mills, Rice Chex | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut | 375 kcal | 5.5g | 84.7g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K, Cinnamon Pecan | 375 kcal | 7.5g | 81.2g | 6.0g |
More kit for cereals ready-to-eat, kellogg, kellogg's special k low fat granola tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.