Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, General Mills, Rice Chex?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.8g |
| 100g | 375 kcal | 6.4g |
A cereals ready-to-eat, general mills, rice chex contains 375 calories per 100g. A typical 1 cup (27g) provides about 101 calories. Cereals Ready-to-eat, General Mills, Rice Chex is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Rice Chex Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 375 kcal | 101 kcal |
| Protein | 6.4g | 1.7g |
| Carbohydrates | 85.1g | 23.0g |
| of which Sugars | 8.0g | 2.2g |
| Fat | 1.9g | 0.5g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 2.0g | 0.5g |
| Sodium | 809.0mg | 218mg |
| Potassium | 188.0mg | 51mg |
| Calcium | 370.0mg | 100mg |
| Iron | 33.3mg | 9.0mg |
| Vitamin C | 22.2mg | 6.0mg |
| Vitamin A | 556.0µg | 150µg |
| Selenium | 19.6µg | 5µg |
| Riboflavin (B2) | 1.6mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in calcium (28% DV) — an excellent source
- High in iron (185% DV) — an excellent source
- High in vitamin C (25% DV) — an excellent source
- High in vitamin A (62% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 31% DV
- Fibre: 7% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 35% DV
- Potassium: 4% DV
- Calcium: 28% DV
- Iron: 185% DV
- Vitamin C: 25% DV
- Vitamin A: 62% DV
- Selenium: 36% DV
- Riboflavin (B2): 123% DV
Useful for tracking cereals ready-to-eat, general mills, rice chex
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, rice chex is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, rice chex for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, rice chex per 100g?
Cereals Ready-to-eat, General Mills, Rice Chex contains 375 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, rice chex high in calories?
A 1 cup of cereals ready-to-eat, general mills, rice chex (27g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, rice chex good for weight loss?
Cereals Ready-to-eat, General Mills, Rice Chex is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 101 calories.
How much protein is in cereals ready-to-eat, general mills, rice chex?
Cereals Ready-to-eat, General Mills, Rice Chex contains 6.4g of protein per 100g.
Is cereals ready-to-eat, general mills, rice chex a good source of fibre?
Cereals Ready-to-eat, General Mills, Rice Chex is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, general mills, rice chex compare to cereals ready-to-eat, kellogg, kellogg's apple jacks?
Cereals Ready-to-eat, General Mills, Rice Chex has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's apple jacks at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, rice chex for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of cereals ready-to-eat, general mills, rice chex to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, rice chex by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Rice Chex (this page) | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Honey Nut Chex | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut | 375 kcal | 5.5g | 84.7g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K, Cinnamon Pecan | 375 kcal | 7.5g | 81.2g | 6.0g |
More kit for cereals ready-to-eat, general mills, rice chex tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.