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How Many Calories in Cereals Ready-to-eat, General Mills, Honey Nut Chex?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.8g |
| 100g | 375 kcal | 6.3g |
A cereals ready-to-eat, general mills, honey nut chex contains 375 calories per 100g. A typical 0.75 cup (32g) provides about 120 calories. Cereals Ready-to-eat, General Mills, Honey Nut Chex is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Honey Nut Chex Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 375 kcal | 120 kcal |
| Protein | 6.3g | 2.0g |
| Carbohydrates | 86.7g | 27.7g |
| of which Sugars | 28.1g | 9.0g |
| Fat | 2.0g | 0.6g |
| of which Saturates | 0.5g | 0.2g |
| Fibre | 3.9g | 1.2g |
| Sodium | 600.0mg | 192mg |
| Potassium | 219.0mg | 70mg |
| Calcium | 313.0mg | 100mg |
| Iron | 14.1mg | 4.5mg |
| Vitamin C | 18.8mg | 6.0mg |
| Vitamin A | 432.0µg | 138µg |
| Selenium | 10.5µg | 3µg |
| Riboflavin (B2) | 1.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (32% DV) — an excellent source
- A good source of fibre (14% DV)
- Low in saturated fat (2% DV)
- High in calcium (24% DV) — an excellent source
- High in iron (78% DV) — an excellent source
- High in vitamin C (21% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (100% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 32% DV
- Fibre: 14% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 26% DV
- Potassium: 5% DV
- Calcium: 24% DV
- Iron: 78% DV
- Vitamin C: 21% DV
- Vitamin A: 48% DV
- Selenium: 19% DV
- Riboflavin (B2): 100% DV
Useful for tracking cereals ready-to-eat, general mills, honey nut chex
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, honey nut chex is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, honey nut chex for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, honey nut chex per 100g?
Cereals Ready-to-eat, General Mills, Honey Nut Chex contains 375 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, honey nut chex high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, honey nut chex (32g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, honey nut chex good for weight loss?
Cereals Ready-to-eat, General Mills, Honey Nut Chex is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 120 calories.
How much protein is in cereals ready-to-eat, general mills, honey nut chex?
Cereals Ready-to-eat, General Mills, Honey Nut Chex contains 6.3g of protein per 100g.
Is cereals ready-to-eat, general mills, honey nut chex a good source of fibre?
Yes — cereals ready-to-eat, general mills, honey nut chex provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, honey nut chex compare to cereals ready-to-eat, kellogg, kellogg's apple jacks?
Cereals Ready-to-eat, General Mills, Honey Nut Chex has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's apple jacks at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, honey nut chex for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of cereals ready-to-eat, general mills, honey nut chex to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, honey nut chex by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Honey Nut Chex (this page) | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Rice Chex | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut | 375 kcal | 5.5g | 84.7g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K, Cinnamon Pecan | 375 kcal | 7.5g | 81.2g | 6.0g |
More kit for cereals ready-to-eat, general mills, honey nut chex tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.