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How Many Calories in Cereals Ready-to-eat, General Mills, Reese'S Puffs?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.9g |
| 100g | 413 kcal | 6.8g |
A cereals ready-to-eat, general mills, reese's puffs contains 413 calories per 100g. A typical 0.75 cup (29g) provides about 120 calories. Cereals Ready-to-eat, General Mills, Reese'S Puffs is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Reese'S Puffs Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 413 kcal | 120 kcal |
| Protein | 6.8g | 2.0g |
| Carbohydrates | 75.6g | 21.9g |
| of which Sugars | 35.3g | 10.2g |
| Fat | 11.1g | 3.2g |
| of which Saturates | 2.1g | 0.6g |
| Fibre | 4.7g | 1.4g |
| Sodium | 555.0mg | 161mg |
| Potassium | 244.0mg | 71mg |
| Calcium | 345.0mg | 100mg |
| Iron | 15.5mg | 4.5mg |
| Vitamin C | 20.7mg | 6.0mg |
| Vitamin A | 495.0µg | 144µg |
| Selenium | 6.5µg | 2µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (17% DV)
- A good source of fat (14% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (86% DV) — an excellent source
- High in vitamin C (23% DV) — an excellent source
- High in vitamin A (55% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 14% DV
- Carbohydrates: 27% DV
- Fibre: 17% DV
- Fat: 14% DV
- Saturated fat: 11% DV
- Sodium: 24% DV
- Potassium: 5% DV
- Calcium: 27% DV
- Iron: 86% DV
- Vitamin C: 23% DV
- Vitamin A: 55% DV
- Selenium: 12% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, general mills, reese's puffs
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, reese's puffs is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, reese's puffs for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, reese's puffs per 100g?
Cereals Ready-to-eat, General Mills, Reese'S Puffs contains 413 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, reese's puffs high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, reese's puffs (29g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, reese's puffs good for weight loss?
Cereals Ready-to-eat, General Mills, Reese'S Puffs is fairly calorie-dense at 413 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 120 calories.
How much protein is in cereals ready-to-eat, general mills, reese's puffs?
Cereals Ready-to-eat, General Mills, Reese'S Puffs contains 6.8g of protein per 100g.
Is cereals ready-to-eat, general mills, reese's puffs a good source of fibre?
Yes — cereals ready-to-eat, general mills, reese's puffs provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, reese's puffs compare to milk and cereal bar?
Cereals Ready-to-eat, General Mills, Reese'S Puffs has 413 calories per 100g, close to milk and cereal bar at 413 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, reese's puffs for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of cereals ready-to-eat, general mills, reese's puffs to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, reese's puffs by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Reese'S Puffs (this page) | 413 kcal | 6.8g | 75.6g | 11.1g |
| Milk and Cereal Bar | 413 kcal | 6.5g | 72.0g | 11.0g |
| Cereals Ready-to-eat, Post Selects Maple Pecan Crunch | 413 kcal | 8.5g | 77.4g | 8.7g |
| General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry | 413 kcal | 3.8g | 81.3g | 8.1g |
| Frostings, Vanilla, Creamy, Dry Mix, Prepared with Margarine | 413 kcal | 0.3g | 74.3g | 12.7g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
More kit for cereals ready-to-eat, general mills, reese's puffs tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.