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How Many Calories in General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.1g |
| 100g | 413 kcal | 3.8g |
| 1 serving | 178 kcal | 1.6g |
A general mills, betty crocker supermoist yellow cake mix, dry contains 413 calories per 100g. A typical 1 serving (43g) provides about 178 calories. General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 413 kcal | 178 kcal |
| Protein | 3.8g | 1.6g |
| Carbohydrates | 81.3g | 35.0g |
| of which Sugars | 43.9g | 18.9g |
| Fat | 8.1g | 3.5g |
| of which Saturates | 2.3g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 672.0mg | 289mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 161.0mg | 69mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- A good source of fat (10% DV)
- A good source of calcium (12% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 8% DV
- Carbohydrates: 30% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 12% DV
- Sodium: 29% DV
- Potassium: 0% DV
- Calcium: 12% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking general mills, betty crocker supermoist yellow cake mix, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in general mills, betty crocker supermoist yellow cake mix, dry per 100g?
General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry contains 413 calories per 100g, based on USDA reference data.
Is general mills, betty crocker supermoist yellow cake mix, dry high in calories?
A 1 serving of general mills, betty crocker supermoist yellow cake mix, dry (43g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is general mills, betty crocker supermoist yellow cake mix, dry good for weight loss?
General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry is fairly calorie-dense at 413 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 178 calories.
How much protein is in general mills, betty crocker supermoist yellow cake mix, dry?
General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry contains 3.8g of protein per 100g.
Is general mills, betty crocker supermoist yellow cake mix, dry a good source of fibre?
General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does general mills, betty crocker supermoist yellow cake mix, dry compare to cereals ready-to-eat, general mills, reese's puffs?
General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry has 413 calories per 100g, close to cereals ready-to-eat, general mills, reese's puffs at 413 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of general mills, betty crocker supermoist yellow cake mix, dry for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of general mills, betty crocker supermoist yellow cake mix, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to general mills, betty crocker supermoist yellow cake mix, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry (this page) | 413 kcal | 3.8g | 81.3g | 8.1g |
| Cereals Ready-to-eat, General Mills, Reese'S Puffs | 413 kcal | 6.8g | 75.6g | 11.1g |
| Milk and Cereal Bar | 413 kcal | 6.5g | 72.0g | 11.0g |
| Cereals Ready-to-eat, Post Selects Maple Pecan Crunch | 413 kcal | 8.5g | 77.4g | 8.7g |
| Frostings, Vanilla, Creamy, Dry Mix, Prepared with Margarine | 413 kcal | 0.3g | 74.3g | 12.7g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
More kit for general mills, betty crocker supermoist yellow cake mix, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.