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How Many Calories in Milk and Cereal Bar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.8g |
| 100g | 413 kcal | 6.5g |
A milk and cereal bar contains 413 calories per 100g. A typical 1 bar (25g) provides about 103 calories. Milk and Cereal Bar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk and Cereal Bar Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 413 kcal | 103 kcal |
| Protein | 6.5g | 1.6g |
| Carbohydrates | 72.0g | 18.0g |
| of which Sugars | 46.0g | 11.5g |
| Fat | 11.0g | 2.8g |
| of which Saturates | 9.1g | 2.3g |
| Fibre | 0.4g | 0.1g |
| Sodium | 319.0mg | 80mg |
| Potassium | 254.0mg | 64mg |
| Calcium | 410.0mg | 102mg |
| Iron | 6.0mg | 1.5mg |
| Vitamin C | 15.4mg | 3.9mg |
| Vitamin A | 188.0µg | 47µg |
| Selenium | 7.7µg | 2µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (14% DV)
- High in calcium (32% DV) — an excellent source
- High in iron (33% DV) — an excellent source
- A good source of vitamin C (17% DV)
- High in vitamin A (21% DV) — an excellent source
- A good source of selenium (14% DV)
- High in riboflavin (B2) (54% DV) — an excellent source
- High in saturated fat (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 13% DV
- Carbohydrates: 26% DV
- Fibre: 1% DV
- Fat: 14% DV
- Saturated fat: 45% DV
- Sodium: 14% DV
- Potassium: 5% DV
- Calcium: 32% DV
- Iron: 33% DV
- Vitamin C: 17% DV
- Vitamin A: 21% DV
- Selenium: 14% DV
- Riboflavin (B2): 54% DV
Useful for tracking milk and cereal bar
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether milk and cereal bar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk and cereal bar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does milk and cereal bar fit your diet?
Moderation note
Milk and Cereal Bar is relatively energy-dense (413 kcal/100g) with 9.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in milk and cereal bar per 100g?
Milk and Cereal Bar contains 413 calories per 100g, based on USDA reference data.
Is milk and cereal bar high in calories?
A 1 bar of milk and cereal bar (25g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is milk and cereal bar good for weight loss?
Milk and Cereal Bar is fairly calorie-dense at 413 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 103 calories.
How much protein is in milk and cereal bar?
Milk and Cereal Bar contains 6.5g of protein per 100g.
Is milk and cereal bar a good source of fibre?
Milk and Cereal Bar is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk and cereal bar compare to cereals ready-to-eat, general mills, reese's puffs?
Milk and Cereal Bar has 413 calories per 100g, close to cereals ready-to-eat, general mills, reese's puffs at 413 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk and cereal bar for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of milk and cereal bar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to milk and cereal bar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk and Cereal Bar (this page) | 413 kcal | 6.5g | 72.0g | 11.0g |
| Cereals Ready-to-eat, General Mills, Reese'S Puffs | 413 kcal | 6.8g | 75.6g | 11.1g |
| Cereals Ready-to-eat, Post Selects Maple Pecan Crunch | 413 kcal | 8.5g | 77.4g | 8.7g |
| General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry | 413 kcal | 3.8g | 81.3g | 8.1g |
| Frostings, Vanilla, Creamy, Dry Mix, Prepared with Margarine | 413 kcal | 0.3g | 74.3g | 12.7g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
More kit for milk and cereal bar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.