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How Many Calories in Cereals Ready-to-eat, Post Selects Maple Pecan Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 2.4g |
| 100g | 413 kcal | 8.5g |
| 0.75 cup | 215 kcal | 4.4g |
A cereals ready-to-eat, post selects maple pecan crunch contains 413 calories per 100g. A typical 0.75 cup (52g) provides about 215 calories. Cereals Ready-to-eat, Post Selects Maple Pecan Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post Selects Maple Pecan Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 413 kcal | 215 kcal |
| Protein | 8.5g | 4.4g |
| Carbohydrates | 77.4g | 40.2g |
| of which Sugars | 22.5g | 11.7g |
| Fat | 8.7g | 4.5g |
| of which Saturates | 1.0g | 0.5g |
| Fibre | 7.4g | 3.8g |
| Sodium | 239.0mg | 124mg |
| Potassium | 274.0mg | 142mg |
| Calcium | 39.0mg | 20mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 431.0µg | 224µg |
| Selenium | 32.1µg | 17µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- A good source of fat (11% DV)
- Low in saturated fat (5% DV)
- A good source of iron (19% DV)
- High in vitamin A (48% DV) — an excellent source
- High in selenium (58% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 21% DV
- Protein: 17% DV
- Carbohydrates: 28% DV
- Fibre: 26% DV
- Fat: 11% DV
- Saturated fat: 5% DV
- Sodium: 10% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 58% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, post selects maple pecan crunch
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post selects maple pecan crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post selects maple pecan crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post selects maple pecan crunch fit your diet?
Fibre intake
Cereals Ready-to-eat, Post Selects Maple Pecan Crunch provides 7.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post selects maple pecan crunch per 100g?
Cereals Ready-to-eat, Post Selects Maple Pecan Crunch contains 413 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post selects maple pecan crunch high in calories?
A 0.75 cup of cereals ready-to-eat, post selects maple pecan crunch (52g) has around 215 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post selects maple pecan crunch good for weight loss?
Cereals Ready-to-eat, Post Selects Maple Pecan Crunch is fairly calorie-dense at 413 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 215 calories.
How much protein is in cereals ready-to-eat, post selects maple pecan crunch?
Cereals Ready-to-eat, Post Selects Maple Pecan Crunch contains 8.5g of protein per 100g.
Is cereals ready-to-eat, post selects maple pecan crunch a good source of fibre?
Yes — cereals ready-to-eat, post selects maple pecan crunch provides 7.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post selects maple pecan crunch compare to cereals ready-to-eat, general mills, reese's puffs?
Cereals Ready-to-eat, Post Selects Maple Pecan Crunch has 413 calories per 100g, close to cereals ready-to-eat, general mills, reese's puffs at 413 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post selects maple pecan crunch for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of cereals ready-to-eat, post selects maple pecan crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post selects maple pecan crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post Selects Maple Pecan Crunch (this page) | 413 kcal | 8.5g | 77.4g | 8.7g |
| Cereals Ready-to-eat, General Mills, Reese'S Puffs | 413 kcal | 6.8g | 75.6g | 11.1g |
| Milk and Cereal Bar | 413 kcal | 6.5g | 72.0g | 11.0g |
| General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry | 413 kcal | 3.8g | 81.3g | 8.1g |
| Frostings, Vanilla, Creamy, Dry Mix, Prepared with Margarine | 413 kcal | 0.3g | 74.3g | 12.7g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.