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How Many Calories in Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 3.7g |
| 100g | 336 kcal | 13.0g |
| 1 cup | 64 kcal | 2.5g |
A cereals ready-to-eat, kashi 7 whole grain puffs contains 336 calories per 100g. A typical 1 cup (19g) provides about 64 calories. Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs Nutrition Facts
| Nutrient | Per 100g | Per serving (19g) |
|---|---|---|
| Calories | 336 kcal | 64 kcal |
| Protein | 13.0g | 2.5g |
| Carbohydrates | 78.6g | 14.9g |
| of which Sugars | 0.9g | 0.2g |
| Fat | 2.3g | 0.4g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 8.0g | 1.5g |
| Sodium | 9.0mg | 2mg |
| Potassium | 277.0mg | 53mg |
| Calcium | 38.0mg | 7mg |
| Iron | 3.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 37.2µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (17% DV)
- High in selenium (68% DV) — an excellent source
- Calories: 17% DV
- Protein: 26% DV
- Carbohydrates: 29% DV
- Fibre: 29% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 68% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi 7 whole grain puffs
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi 7 whole grain puffs is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi 7 whole grain puffs for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi 7 whole grain puffs fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs provides 8.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi 7 whole grain puffs per 100g?
Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs contains 336 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi 7 whole grain puffs high in calories?
A 1 cup of cereals ready-to-eat, kashi 7 whole grain puffs (19g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi 7 whole grain puffs good for weight loss?
Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs is fairly calorie-dense at 336 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 64 calories.
How much protein is in cereals ready-to-eat, kashi 7 whole grain puffs?
Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs contains 13.0g of protein per 100g.
Is cereals ready-to-eat, kashi 7 whole grain puffs a good source of fibre?
Yes — cereals ready-to-eat, kashi 7 whole grain puffs provides 8.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi 7 whole grain puffs compare to cereals ready-to-eat, kashi organic promise, cinnamon harvest?
Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs has 336 calories per 100g, close to cereals ready-to-eat, kashi organic promise, cinnamon harvest at 336 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi 7 whole grain puffs for 20g of protein?
With 13.0g of protein per 100g, you'd need roughly 154g of cereals ready-to-eat, kashi 7 whole grain puffs to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi 7 whole grain puffs by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs (this page) | 336 kcal | 13.0g | 78.6g | 2.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest | 336 kcal | 11.0g | 79.0g | 1.4g |
| Sweeteners, Tabletop, Sucralose, Splenda Packets | 336 kcal | 0.0g | 91.2g | 0.0g |
| Triticale | 336 kcal | 13.1g | 72.1g | 2.1g |
| Noodles, Japanese, Soba, Dry | 336 kcal | 14.4g | 74.6g | 0.7g |
| Margarine-like Spread, Smart Balance Light Buttery Spread | 337 kcal | 0.0g | 2.0g | 36.4g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit | 337 kcal | 11.4g | 79.0g | 2.0g |
More kit for cereals ready-to-eat, kashi 7 whole grain puffs tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.