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How Many Calories in Margarine-like Spread, Smart Balance Light Buttery Spread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 0.0g |
| 100g | 337 kcal | 0.0g |
| 1 tbsp | 47 kcal | 0.0g |
A margarine-like spread, smart balance light buttery spread contains 337 calories per 100g. A typical 1 tbsp (14g) provides about 47 calories. Margarine-like Spread, Smart Balance Light Buttery Spread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like Spread, Smart Balance Light Buttery Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 337 kcal | 47 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 2.0g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 36.4g | 5.1g |
| of which Saturates | 10.1g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 580.0mg | 81mg |
| Potassium | 32.0mg | 4mg |
| Calcium | 3.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1433.0µg | 201µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (47% DV) — an excellent source
- High in vitamin A (159% DV) — an excellent source
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 0% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 47% DV
- Saturated fat: 50% DV
- Sodium: 25% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 159% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like spread, smart balance light buttery spread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like spread, smart balance light buttery spread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like spread, smart balance light buttery spread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like spread, smart balance light buttery spread fit your diet?
Low-carb / keto
Margarine-like Spread, Smart Balance Light Buttery Spread contains 2.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine-like Spread, Smart Balance Light Buttery Spread is relatively energy-dense (337 kcal/100g) with 10.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like spread, smart balance light buttery spread per 100g?
Margarine-like Spread, Smart Balance Light Buttery Spread contains 337 calories per 100g, based on USDA reference data.
Is margarine-like spread, smart balance light buttery spread high in calories?
A 1 tbsp of margarine-like spread, smart balance light buttery spread (14g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is margarine-like spread, smart balance light buttery spread good for weight loss?
Margarine-like Spread, Smart Balance Light Buttery Spread is fairly calorie-dense at 337 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 47 calories.
How much protein is in margarine-like spread, smart balance light buttery spread?
Margarine-like Spread, Smart Balance Light Buttery Spread contains 0.0g of protein per 100g.
Is margarine-like spread, smart balance light buttery spread a good source of fibre?
Margarine-like Spread, Smart Balance Light Buttery Spread is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like spread, smart balance light buttery spread compare to cereals ready-to-eat, post, shredded wheat, original big biscuit?
Margarine-like Spread, Smart Balance Light Buttery Spread has 337 calories per 100g, close to cereals ready-to-eat, post, shredded wheat, original big biscuit at 337 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like spread, smart balance light buttery spread keto-friendly?
Margarine-like Spread, Smart Balance Light Buttery Spread contains 2.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like spread, smart balance light buttery spread for 20g of protein?
Margarine-like Spread, Smart Balance Light Buttery Spread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to margarine-like spread, smart balance light buttery spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like Spread, Smart Balance Light Buttery Spread (this page) | 337 kcal | 0.0g | 2.0g | 36.4g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit | 337 kcal | 11.4g | 79.0g | 2.0g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes | 337 kcal | 11.0g | 81.4g | 1.5g |
| Hush Puppies, Prepared From Recipe | 337 kcal | 7.7g | 46.0g | 13.5g |
| Wheat, Kamut Khorasan, Uncooked | 337 kcal | 14.5g | 70.6g | 2.1g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs | 336 kcal | 13.0g | 78.6g | 2.3g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
More kit for margarine-like spread, smart balance light buttery spread tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.