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How Many Calories in Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.2g |
| 100g | 337 kcal | 11.4g |
| 2 biscuits | 158 kcal | 5.4g |
A cereals ready-to-eat, post, shredded wheat, original big biscuit contains 337 calories per 100g. A typical 2 biscuits (47g) provides about 158 calories. Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit Nutrition Facts
| Nutrient | Per 100g | Per serving (47g) |
|---|---|---|
| Calories | 337 kcal | 158 kcal |
| Protein | 11.4g | 5.4g |
| Carbohydrates | 79.0g | 37.1g |
| of which Sugars | 0.9g | 0.4g |
| Fat | 2.0g | 0.9g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 12.4g | 5.8g |
| Sodium | 2.0mg | 1mg |
| Potassium | 381.0mg | 179mg |
| Calcium | 56.0mg | 26mg |
| Iron | 2.6mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.8µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (14% DV)
- Calories: 17% DV
- Protein: 23% DV
- Carbohydrates: 29% DV
- Fibre: 44% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, post, shredded wheat, original big biscuit
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, shredded wheat, original big biscuit is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, shredded wheat, original big biscuit for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, shredded wheat, original big biscuit fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit provides 12.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, shredded wheat, original big biscuit per 100g?
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit contains 337 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, shredded wheat, original big biscuit high in calories?
A 2 biscuits of cereals ready-to-eat, post, shredded wheat, original big biscuit (47g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, shredded wheat, original big biscuit good for weight loss?
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit is fairly calorie-dense at 337 calories per 100g, so portion size matters when losing weight. A 2 biscuits provides about 158 calories.
How much protein is in cereals ready-to-eat, post, shredded wheat, original big biscuit?
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit contains 11.4g of protein per 100g.
Is cereals ready-to-eat, post, shredded wheat, original big biscuit a good source of fibre?
Yes — cereals ready-to-eat, post, shredded wheat, original big biscuit provides 12.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, shredded wheat, original big biscuit compare to margarine-like spread, smart balance light buttery spread?
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit has 337 calories per 100g, close to margarine-like spread, smart balance light buttery spread at 337 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, shredded wheat, original big biscuit for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of cereals ready-to-eat, post, shredded wheat, original big biscuit to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, shredded wheat, original big biscuit by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit (this page) | 337 kcal | 11.4g | 79.0g | 2.0g |
| Margarine-like Spread, Smart Balance Light Buttery Spread | 337 kcal | 0.0g | 2.0g | 36.4g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes | 337 kcal | 11.0g | 81.4g | 1.5g |
| Hush Puppies, Prepared From Recipe | 337 kcal | 7.7g | 46.0g | 13.5g |
| Wheat, Kamut Khorasan, Uncooked | 337 kcal | 14.5g | 70.6g | 2.1g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs | 336 kcal | 13.0g | 78.6g | 2.3g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
More kit for cereals ready-to-eat, post, shredded wheat, original big biscuit tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.