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How Many Calories in Hush Puppies, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 2.2g |
| 100g | 337 kcal | 7.7g |
A hush puppies, prepared from recipe contains 337 calories per 100g. A typical 1 oz (28g) provides about 94 calories. Hush Puppies, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hush Puppies, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 337 kcal | 94 kcal |
| Protein | 7.7g | 2.2g |
| Carbohydrates | 46.0g | 12.9g |
| of which Sugars | 2.0g | 0.6g |
| Fat | 13.5g | 3.8g |
| of which Saturates | 2.1g | 0.6g |
| Fibre | 2.8g | 0.8g |
| Sodium | 668.0mg | 187mg |
| Potassium | 144.0mg | 40mg |
| Calcium | 278.0mg | 78mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 41.0µg | 11µg |
| Selenium | 15.8µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (17% DV)
- A good source of fibre (10% DV)
- A good source of fat (17% DV)
- High in calcium (21% DV) — an excellent source
- A good source of iron (17% DV)
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 15% DV
- Carbohydrates: 17% DV
- Fibre: 10% DV
- Fat: 17% DV
- Saturated fat: 11% DV
- Sodium: 29% DV
- Potassium: 3% DV
- Calcium: 21% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 29% DV
- Riboflavin (B2): 23% DV
Useful for tracking hush puppies, prepared from recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether hush puppies, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out hush puppies, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in hush puppies, prepared from recipe per 100g?
Hush Puppies, Prepared From Recipe contains 337 calories per 100g, based on USDA reference data.
Is hush puppies, prepared from recipe high in calories?
A 1 oz of hush puppies, prepared from recipe (28g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is hush puppies, prepared from recipe good for weight loss?
Hush Puppies, Prepared From Recipe is fairly calorie-dense at 337 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 94 calories.
How much protein is in hush puppies, prepared from recipe?
Hush Puppies, Prepared From Recipe contains 7.7g of protein per 100g.
Is hush puppies, prepared from recipe a good source of fibre?
Hush Puppies, Prepared From Recipe is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hush puppies, prepared from recipe compare to margarine-like spread, smart balance light buttery spread?
Hush Puppies, Prepared From Recipe has 337 calories per 100g, close to margarine-like spread, smart balance light buttery spread at 337 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of hush puppies, prepared from recipe for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of hush puppies, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to hush puppies, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hush Puppies, Prepared From Recipe (this page) | 337 kcal | 7.7g | 46.0g | 13.5g |
| Margarine-like Spread, Smart Balance Light Buttery Spread | 337 kcal | 0.0g | 2.0g | 36.4g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit | 337 kcal | 11.4g | 79.0g | 2.0g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes | 337 kcal | 11.0g | 81.4g | 1.5g |
| Wheat, Kamut Khorasan, Uncooked | 337 kcal | 14.5g | 70.6g | 2.1g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs | 336 kcal | 13.0g | 78.6g | 2.3g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
More kit for hush puppies, prepared from recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.