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How Many Calories in Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.1g |
| 100g | 337 kcal | 11.0g |
| 1 cup | 168 kcal | 5.5g |
A cereals ready-to-eat, kashi 7 whole grain flakes contains 337 calories per 100g. A typical 1 cup (50g) provides about 168 calories. Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 337 kcal | 168 kcal |
| Protein | 11.0g | 5.5g |
| Carbohydrates | 81.4g | 40.7g |
| of which Sugars | 11.3g | 5.7g |
| Fat | 1.5g | 0.8g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 11.8g | 5.9g |
| Sodium | 291.0mg | 146mg |
| Potassium | 244.0mg | 122mg |
| Calcium | 29.0mg | 14mg |
| Iron | 2.9mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (42% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (16% DV)
- Calories: 17% DV
- Protein: 22% DV
- Carbohydrates: 30% DV
- Fibre: 42% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 13% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi 7 whole grain flakes
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi 7 whole grain flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi 7 whole grain flakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi 7 whole grain flakes fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes provides 11.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi 7 whole grain flakes per 100g?
Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes contains 337 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi 7 whole grain flakes high in calories?
A 1 cup of cereals ready-to-eat, kashi 7 whole grain flakes (50g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi 7 whole grain flakes good for weight loss?
Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes is fairly calorie-dense at 337 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 168 calories.
How much protein is in cereals ready-to-eat, kashi 7 whole grain flakes?
Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes contains 11.0g of protein per 100g.
Is cereals ready-to-eat, kashi 7 whole grain flakes a good source of fibre?
Yes — cereals ready-to-eat, kashi 7 whole grain flakes provides 11.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi 7 whole grain flakes compare to margarine-like spread, smart balance light buttery spread?
Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes has 337 calories per 100g, close to margarine-like spread, smart balance light buttery spread at 337 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi 7 whole grain flakes for 20g of protein?
With 11.0g of protein per 100g, you'd need roughly 182g of cereals ready-to-eat, kashi 7 whole grain flakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi 7 whole grain flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes (this page) | 337 kcal | 11.0g | 81.4g | 1.5g |
| Margarine-like Spread, Smart Balance Light Buttery Spread | 337 kcal | 0.0g | 2.0g | 36.4g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit | 337 kcal | 11.4g | 79.0g | 2.0g |
| Hush Puppies, Prepared From Recipe | 337 kcal | 7.7g | 46.0g | 13.5g |
| Wheat, Kamut Khorasan, Uncooked | 337 kcal | 14.5g | 70.6g | 2.1g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs | 336 kcal | 13.0g | 78.6g | 2.3g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
More kit for cereals ready-to-eat, kashi 7 whole grain flakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.