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How Many Calories in Wheat, Kamut Khorasan, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 4.1g |
| 100g | 337 kcal | 14.5g |
| 1 cup | 627 kcal | 27.0g |
A wheat, kamut khorasan, uncooked contains 337 calories per 100g. A typical 1 cup (186g) provides about 627 calories. Wheat, Kamut Khorasan, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat, Kamut Khorasan, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (186g) |
|---|---|---|
| Calories | 337 kcal | 627 kcal |
| Protein | 14.5g | 27.0g |
| Carbohydrates | 70.6g | 131.3g |
| of which Sugars | 7.8g | 14.5g |
| Fat | 2.1g | 3.9g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 11.1g | 20.6g |
| Sodium | 5.0mg | 9mg |
| Potassium | 403.0mg | 750mg |
| Calcium | 22.0mg | 41mg |
| Iron | 3.8mg | 7.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 81.5µg | 152µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (40% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in iron (21% DV) — an excellent source
- High in selenium (148% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 29% DV
- Carbohydrates: 26% DV
- Fibre: 40% DV
- Fat: 3% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 148% DV
- Riboflavin (B2): 15% DV
Useful for tracking wheat, kamut khorasan, uncooked
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Shop MORiSH →Have a cat or dog? Check whether wheat, kamut khorasan, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat, kamut khorasan, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does wheat, kamut khorasan, uncooked fit your diet?
Fibre intake
Wheat, Kamut Khorasan, Uncooked provides 11.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in wheat, kamut khorasan, uncooked per 100g?
Wheat, Kamut Khorasan, Uncooked contains 337 calories per 100g, based on USDA reference data.
Is wheat, kamut khorasan, uncooked high in calories?
A 1 cup of wheat, kamut khorasan, uncooked (186g) has around 627 calories — roughly 31% of a 2,000-calorie daily intake.
Is wheat, kamut khorasan, uncooked good for weight loss?
Wheat, Kamut Khorasan, Uncooked is fairly calorie-dense at 337 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 627 calories.
How much protein is in wheat, kamut khorasan, uncooked?
Wheat, Kamut Khorasan, Uncooked contains 14.5g of protein per 100g.
Is wheat, kamut khorasan, uncooked a good source of fibre?
Yes — wheat, kamut khorasan, uncooked provides 11.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does wheat, kamut khorasan, uncooked compare to margarine-like spread, smart balance light buttery spread?
Wheat, Kamut Khorasan, Uncooked has 337 calories per 100g, close to margarine-like spread, smart balance light buttery spread at 337 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat, kamut khorasan, uncooked for 20g of protein?
With 14.5g of protein per 100g, you'd need roughly 138g of wheat, kamut khorasan, uncooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat, kamut khorasan, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, Kamut Khorasan, Uncooked (this page) | 337 kcal | 14.5g | 70.6g | 2.1g |
| Margarine-like Spread, Smart Balance Light Buttery Spread | 337 kcal | 0.0g | 2.0g | 36.4g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit | 337 kcal | 11.4g | 79.0g | 2.0g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes | 337 kcal | 11.0g | 81.4g | 1.5g |
| Hush Puppies, Prepared From Recipe | 337 kcal | 7.7g | 46.0g | 13.5g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs | 336 kcal | 13.0g | 78.6g | 2.3g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
More kit for wheat, kamut khorasan, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.