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How Many Calories in Triticale?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 3.7g |
| 100g | 336 kcal | 13.1g |
| 1 cup | 645 kcal | 25.2g |
A triticale contains 336 calories per 100g. A typical 1 cup (192g) provides about 645 calories. Triticale is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Triticale Nutrition Facts
| Nutrient | Per 100g | Per serving (192g) |
|---|---|---|
| Calories | 336 kcal | 645 kcal |
| Protein | 13.1g | 25.2g |
| Carbohydrates | 72.1g | 138.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.1g | 4.0g |
| of which Saturates | 0.4g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 5.0mg | 10mg |
| Potassium | 332.0mg | 637mg |
| Calcium | 37.0mg | 71mg |
| Iron | 2.6mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (14% DV)
- Calories: 17% DV
- Protein: 26% DV
- Carbohydrates: 26% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking triticale
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether triticale is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out triticale for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in triticale per 100g?
Triticale contains 336 calories per 100g, based on USDA reference data.
Is triticale high in calories?
A 1 cup of triticale (192g) has around 645 calories — roughly 32% of a 2,000-calorie daily intake.
Is triticale good for weight loss?
Triticale is fairly calorie-dense at 336 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 645 calories.
How much protein is in triticale?
Triticale contains 13.1g of protein per 100g.
Is triticale a good source of fibre?
Triticale is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does triticale compare to cereals ready-to-eat, kashi 7 whole grain puffs?
Triticale has 336 calories per 100g, close to cereals ready-to-eat, kashi 7 whole grain puffs at 336 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of triticale for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of triticale to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to triticale by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triticale (this page) | 336 kcal | 13.1g | 72.1g | 2.1g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs | 336 kcal | 13.0g | 78.6g | 2.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest | 336 kcal | 11.0g | 79.0g | 1.4g |
| Sweeteners, Tabletop, Sucralose, Splenda Packets | 336 kcal | 0.0g | 91.2g | 0.0g |
| Noodles, Japanese, Soba, Dry | 336 kcal | 14.4g | 74.6g | 0.7g |
| Margarine-like Spread, Smart Balance Light Buttery Spread | 337 kcal | 0.0g | 2.0g | 36.4g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit | 337 kcal | 11.4g | 79.0g | 2.0g |
More kit for triticale tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.