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How Many Calories in Noodles, Japanese, Soba, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 4.1g |
| 100g | 336 kcal | 14.4g |
| 2 oz | 192 kcal | 8.2g |
A noodles, japanese, soba, dry contains 336 calories per 100g. A typical 2 oz (57g) provides about 192 calories. Noodles, Japanese, Soba, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Noodles, Japanese, Soba, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 336 kcal | 192 kcal |
| Protein | 14.4g | 8.2g |
| Carbohydrates | 74.6g | 42.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 792.0mg | 451mg |
| Potassium | 252.0mg | 144mg |
| Calcium | 35.0mg | 20mg |
| Iron | 2.7mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (15% DV)
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 29% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 34% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking noodles, japanese, soba, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether noodles, japanese, soba, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out noodles, japanese, soba, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in noodles, japanese, soba, dry per 100g?
Noodles, Japanese, Soba, Dry contains 336 calories per 100g, based on USDA reference data.
Is noodles, japanese, soba, dry high in calories?
A 2 oz of noodles, japanese, soba, dry (57g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is noodles, japanese, soba, dry good for weight loss?
Noodles, Japanese, Soba, Dry is fairly calorie-dense at 336 calories per 100g, so portion size matters when losing weight. A 2 oz provides about 192 calories.
How much protein is in noodles, japanese, soba, dry?
Noodles, Japanese, Soba, Dry contains 14.4g of protein per 100g.
Is noodles, japanese, soba, dry a good source of fibre?
Noodles, Japanese, Soba, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does noodles, japanese, soba, dry compare to cereals ready-to-eat, kashi 7 whole grain puffs?
Noodles, Japanese, Soba, Dry has 336 calories per 100g, close to cereals ready-to-eat, kashi 7 whole grain puffs at 336 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of noodles, japanese, soba, dry for 20g of protein?
With 14.4g of protein per 100g, you'd need roughly 139g of noodles, japanese, soba, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to noodles, japanese, soba, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, Japanese, Soba, Dry (this page) | 336 kcal | 14.4g | 74.6g | 0.7g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs | 336 kcal | 13.0g | 78.6g | 2.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest | 336 kcal | 11.0g | 79.0g | 1.4g |
| Sweeteners, Tabletop, Sucralose, Splenda Packets | 336 kcal | 0.0g | 91.2g | 0.0g |
| Triticale | 336 kcal | 13.1g | 72.1g | 2.1g |
| Margarine-like Spread, Smart Balance Light Buttery Spread | 337 kcal | 0.0g | 2.0g | 36.4g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit | 337 kcal | 11.4g | 79.0g | 2.0g |
More kit for noodles, japanese, soba, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.