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How Many Calories in Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 3.1g |
| 100g | 336 kcal | 11.0g |
| 28 biscuits | 185 kcal | 6.0g |
A cereals ready-to-eat, kashi organic promise, cinnamon harvest contains 336 calories per 100g. A typical 28 biscuits (55g) provides about 185 calories. Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 336 kcal | 185 kcal |
| Protein | 11.0g | 6.1g |
| Carbohydrates | 79.0g | 43.5g |
| of which Sugars | 16.5g | 9.1g |
| Fat | 1.4g | 0.8g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 10.7g | 5.9g |
| Sodium | 4.0mg | 2mg |
| Potassium | 316.0mg | 174mg |
| Calcium | 25.0mg | 14mg |
| Iron | 2.8mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of iron (16% DV)
- Calories: 17% DV
- Protein: 22% DV
- Carbohydrates: 29% DV
- Fibre: 38% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals ready-to-eat, kashi organic promise, cinnamon harvest
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi organic promise, cinnamon harvest is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi organic promise, cinnamon harvest for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi organic promise, cinnamon harvest fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest provides 10.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi organic promise, cinnamon harvest per 100g?
Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest contains 336 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi organic promise, cinnamon harvest high in calories?
A 28 biscuits of cereals ready-to-eat, kashi organic promise, cinnamon harvest (55g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi organic promise, cinnamon harvest good for weight loss?
Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest is fairly calorie-dense at 336 calories per 100g, so portion size matters when losing weight. A 28 biscuits provides about 185 calories.
How much protein is in cereals ready-to-eat, kashi organic promise, cinnamon harvest?
Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest contains 11.0g of protein per 100g.
Is cereals ready-to-eat, kashi organic promise, cinnamon harvest a good source of fibre?
Yes — cereals ready-to-eat, kashi organic promise, cinnamon harvest provides 10.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi organic promise, cinnamon harvest compare to cereals ready-to-eat, kashi 7 whole grain puffs?
Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest has 336 calories per 100g, close to cereals ready-to-eat, kashi 7 whole grain puffs at 336 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi organic promise, cinnamon harvest for 20g of protein?
With 11.0g of protein per 100g, you'd need roughly 182g of cereals ready-to-eat, kashi organic promise, cinnamon harvest to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi organic promise, cinnamon harvest by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest (this page) | 336 kcal | 11.0g | 79.0g | 1.4g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs | 336 kcal | 13.0g | 78.6g | 2.3g |
| Sweeteners, Tabletop, Sucralose, Splenda Packets | 336 kcal | 0.0g | 91.2g | 0.0g |
| Triticale | 336 kcal | 13.1g | 72.1g | 2.1g |
| Noodles, Japanese, Soba, Dry | 336 kcal | 14.4g | 74.6g | 0.7g |
| Margarine-like Spread, Smart Balance Light Buttery Spread | 337 kcal | 0.0g | 2.0g | 36.4g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit | 337 kcal | 11.4g | 79.0g | 2.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.