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How Many Calories in Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 6.3g |
| 100g | 362 kcal | 22.1g |
| 0.75 cup | 185 kcal | 11.3g |
A cereals ready-to-eat, kashi golean crisp cinnamon crumble contains 362 calories per 100g. A typical 0.75 cup (51g) provides about 185 calories. Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 362 kcal | 185 kcal |
| Protein | 22.1g | 11.3g |
| Carbohydrates | 62.6g | 31.9g |
| of which Sugars | 18.6g | 9.5g |
| Fat | 8.2g | 4.2g |
| of which Saturates | 1.3g | 0.7g |
| Fibre | 16.8g | 8.6g |
| Sodium | 246.0mg | 125mg |
| Potassium | 514.0mg | 262mg |
| Calcium | 135.0mg | 69mg |
| Iron | 4.6mg | 2.3mg |
| Vitamin C | 1.0mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (60% DV) — an excellent source
- A good source of fat (11% DV)
- A good source of potassium (11% DV)
- A good source of calcium (10% DV)
- High in iron (26% DV) — an excellent source
- Calories: 18% DV
- Protein: 44% DV
- Carbohydrates: 23% DV
- Fibre: 60% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 11% DV
- Potassium: 11% DV
- Calcium: 10% DV
- Iron: 26% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside cereals ready-to-eat, kashi golean crisp cinnamon crumble
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi golean crisp cinnamon crumble fit your diet?
High-protein diets
At 22.1g of protein per 100g, cereals ready-to-eat, kashi golean crisp cinnamon crumble clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble provides 16.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi golean crisp cinnamon crumble per 100g?
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble contains 362 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi golean crisp cinnamon crumble high in calories?
A 0.75 cup of cereals ready-to-eat, kashi golean crisp cinnamon crumble (51g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi golean crisp cinnamon crumble good for weight loss?
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 185 calories.
How much protein is in cereals ready-to-eat, kashi golean crisp cinnamon crumble?
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble contains 22.1g of protein per 100g.
Is cereals ready-to-eat, kashi golean crisp cinnamon crumble a good source of fibre?
Yes — cereals ready-to-eat, kashi golean crisp cinnamon crumble provides 16.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi golean crisp cinnamon crumble compare to margarine-like, vegetable oil-butter spread, tub, with salt?
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble has 362 calories per 100g, close to margarine-like, vegetable oil-butter spread, tub, with salt at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi golean crisp cinnamon crumble for 20g of protein?
With 22.1g of protein per 100g, you'd need roughly 90g of cereals ready-to-eat, kashi golean crisp cinnamon crumble to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi golean crisp cinnamon crumble by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble (this page) | 362 kcal | 22.1g | 62.6g | 8.2g |
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey | 362 kcal | 7.8g | 85.0g | 1.8g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked | 362 kcal | 5.4g | 56.1g | 13.2g |
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted | 362 kcal | 11.1g | 81.3g | 2.6g |
| Puddings, Chocolate, Dry Mix, Regular | 362 kcal | 2.6g | 89.3g | 2.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.