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How Many Calories in Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 3.1g |
| 100g | 362 kcal | 11.1g |
A snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories per 100g. A typical 1 oz (28g) provides about 101 calories. Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 362 kcal | 101 kcal |
| Protein | 11.1g | 3.1g |
| Carbohydrates | 81.3g | 22.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.6g | 0.7g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 7.7g | 2.2g |
| Sodium | 203.0mg | 57mg |
| Potassium | 430.0mg | 120mg |
| Calcium | 28.0mg | 8mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 1.0mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (28% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (15% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 22% DV
- Carbohydrates: 30% DV
- Fibre: 28% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 9% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 15% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking snacks, pretzels, hard, whole-wheat including both salted and unsalted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, pretzels, hard, whole-wheat including both salted and unsalted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, pretzels, hard, whole-wheat including both salted and unsalted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, pretzels, hard, whole-wheat including both salted and unsalted fit your diet?
Fibre intake
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted provides 7.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, pretzels, hard, whole-wheat including both salted and unsalted per 100g?
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted contains 362 calories per 100g, based on USDA reference data.
Is snacks, pretzels, hard, whole-wheat including both salted and unsalted high in calories?
A 1 oz of snacks, pretzels, hard, whole-wheat including both salted and unsalted (28g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, pretzels, hard, whole-wheat including both salted and unsalted good for weight loss?
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 101 calories.
How much protein is in snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted contains 11.1g of protein per 100g.
Is snacks, pretzels, hard, whole-wheat including both salted and unsalted a good source of fibre?
Yes — snacks, pretzels, hard, whole-wheat including both salted and unsalted provides 7.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, pretzels, hard, whole-wheat including both salted and unsalted compare to margarine-like, vegetable oil-butter spread, tub, with salt?
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted has 362 calories per 100g, close to margarine-like, vegetable oil-butter spread, tub, with salt at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, pretzels, hard, whole-wheat including both salted and unsalted for 20g of protein?
With 11.1g of protein per 100g, you'd need roughly 180g of snacks, pretzels, hard, whole-wheat including both salted and unsalted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, pretzels, hard, whole-wheat including both salted and unsalted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted (this page) | 362 kcal | 11.1g | 81.3g | 2.6g |
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey | 362 kcal | 7.8g | 85.0g | 1.8g |
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble | 362 kcal | 22.1g | 62.6g | 8.2g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked | 362 kcal | 5.4g | 56.1g | 13.2g |
| Puddings, Chocolate, Dry Mix, Regular | 362 kcal | 2.6g | 89.3g | 2.1g |
More kit for snacks, pretzels, hard, whole-wheat including both salted and unsalted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.